Roasted Carrots with Lentils & Yogurt – Healthy & Flavorful Recipe
Roasted Carrots with Spiced Lentils & Creamy Yogurt Delight
When a friend mentioned the need for a simple roasted carrot dish, I envisioned something far more
indulgent. Instead of a plain side, this recipe transforms humble carrots into the star of a full dinner by pairing them with warm, seasoned lentils and cooling Greek yogurt. The secret? A two-step roasting process that locks in moisture and flavor!
The technique behind these carrots is simple yet ingenious. Instead of a direct high-heat roast that might leave the centers undercooked, we start by giving them a steam-roast phase. This gentle cooking softens the insides while preserving a slight bite. After that, an uncovered blast in the oven crisps the exterior just right. It’s a method that ensures every forkful has the perfect balance of tender and crispy.
To elevate this dish beyond a mere side, we incorporate hearty lentils dressed lightly in our sharp lemon-garlic vinaigrette and a generous helping of creamy yogurt. The assembly is an art: start with a smooth layer of Greek yogurt, follow with cumin-infused lentils, then crown with those perfectly roasted carrots, extra drizzle of vinaigrette, and a handful of freshly chopped herbs.
Special Tip: For an extra pop of flavor, try sprinkling a pinch of sumac or a drizzle of pomegranate molasses over the dish just before serving. Not only does it add a burst of tanginess, but it also pairs beautifully with the earthiness of the lentils.
Instructions
- Preheat your oven to 425°F (220°C). Arrange the peeled, diagonally cut carrots on a shallow roasting pan. Drizzle them with 2 tablespoons of olive oil, season with salt and pepper, and cover loosely with foil to trap moisture. Roast for 20 minutes.
- While the carrots steam-roast, cook the lentils in lightly salted water until just tender (about 15 minutes). Drain and set aside.
- In a small bowl, whisk together the juice of one lemon, minced garlic, ground cumin, dried oregano, the remaining olive oil, salt, and pepper. This vibrant vinaigrette will tie the dish together.
- Remove the foil from the carrots and return them to the oven. Roast uncovered for an additional 15 minutes until the edges turn beautifully caramelized.
- Toss the cooked lentils with a splash of the vinaigrette. To plate, spread a generous dollop of plain Greek yogurt onto a serving dish. Spoon the dressed lentils over the yogurt, then artfully arrange the roasted carrots on top. Drizzle with more vinaigrette and finish with a scattering of fresh herbs.
Enjoy this dish immediately for dinner, or store any leftovers in the fridge. They taste delightfully fresh and can be enjoyed cold, making them perfect for an impromptu lunch!
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Watch the Process in Action
