7 Layer Taco Dip: The Party Appetizer That Everyone Craves

7 layer taco dip: The Ultimate Party Appetizer

7 layer taco dip is the party-friendly snack that brings bold Mexican flavors to your table. This classic layered dip combines refried beans, fresh veggies, creamy sour cream, and melty Cheddar cheese for a crowd-pleasing appetizer.

Ingredients for 7 layer taco dip

• 1 (16 oz) can refried beans
• 1 cup chunky salsa
• 1 cup shredded iceberg lettuce
• ½ cup diced tomato
• ¼ cup diced onion
• 2 tbsp diced jalapeños (optional)
• 1 cup sour cream
• 1½ cups shredded Cheddar cheese
• ½ cup sliced black olives

Directions to Build Your 7 Layer Taco Dip

1. Prepare Your Dish: Choose a shallow, wide serving dish and spread the refried beans evenly as the first layer.
2. Add Fresh Salsa: Spoon the chunky salsa over the beans, creating a vibrant second layer.
3. Create the Veggie Layer: Combine diced tomato, diced onion, and jalapeños in a bowl. Evenly sprinkle this over the salsa.
4. Layer on the Lettuce: Gently press the shredded lettuce to form a crisp, green bed.
5. Sour Cream Swirl: Spread the sour cream in a smooth layer for creamy contrast.
6. Cheese Shower: Cover with shredded Cheddar cheese for that irresistible melty goodness.
7. Top with Olives: Finish with sliced black olives for color and briny flavor.
8. Chill & Serve: Refrigerate for at least 10 minutes, then serve with tortilla chips or crunchy pita wedges.

Recipe Tips and Variations

• Make-Ahead Magic: Assemble up to 2 hours before serving and keep chilled to let flavors meld.
• Spice It Up: Add a layer of pickled jalapeños or a drizzle of hot sauce for extra heat.
• Guacamole Twist: Swap the sour cream layer with guacamole for a creamy avocado boost.
• Healthier Swap: Use Greek yogurt instead of sour cream to lighten up calories and add protein.

Nutrition Information

• Calories: 66 kcal
• Carbs: 4 g
• Fat: 5 g (Sat Fat 3 g)
• Protein: 2 g
• Fiber: 1 g
• Sodium: 178 mg
• Sugar: 1 g

Enjoy every crunchy bite of this classic 7 layer taco dip at your next gathering.

Recipe credit: Allrecipes