Homemade Elderberry Syrup: A Natural Immune-Boosting Remedy

Elderberry Syrup: Homemade Immune-Boosting Tonic

Elderberry syrup is a sweet, tangy delight and a popular homemade remedy to help fight off a cold or the flu.

Why This Immune-Boosting Syrup Works

Rich in antioxidants and antiviral compounds, this natural cold remedy combines dried elderberries with warming spices to create a syrup that’s perfect for drizzling over pancakes, stirring into hot tea, or spooning straight from the jar.

Ingredients for Homemade Elderberry Syrup

• ½ cup dried elderberries
• 3 cups water
• ½ cup raw honey (adjust sweetness to taste)
• 1 cinnamon stick (optional)
• 1 teaspoon grated fresh ginger (optional)

Step-by-Step Directions

1. Gather all ingredients.
2. Place the dried elderberries, water, cinnamon stick, and ginger into a medium saucepan. Bring to a gentle boil over medium heat, then reduce to a simmer.
3. Let the mixture simmer for 45–60 minutes, stirring occasionally, until the liquid has reduced by half and appears syrupy.
4. Remove from heat and allow to cool slightly. Strain the mixture through a fine-mesh strainer or cheesecloth, gently pressing on the solids to extract every last drop of syrup.
5. While still warm, whisk in the raw honey until fully combined. Taste and add more honey if you prefer a sweeter syrup.
6. Transfer the syrup to a clean glass jar. Store in the refrigerator for up to 3 weeks.

Tips for the Best Elderberry Syrup

• Use quality elderberries: Choose organic, sustainably harvested dried elderberries for the most nutrient-rich syrup.
• Adjust spices to taste: Swap ginger for a pinch of nutmeg or add a star anise for extra warmth and flavor.
• Label your jar: Include the preparation date to track freshness—most syrups last about three weeks in the fridge.

Enjoy this elderberry syrup drizzled over pancakes, stirred into warming tea, or savored by the spoonful as your go-to immune tonic.