How to Prepare Easy Baked Salmon with Lemon and Dill

Introduction

Easy Baked Salmon with Lemon and Dill is a delightful dish that brings out the natural flavors of fish while adding a refreshing twist. This recipe is not only simple to follow but also perfect for a healthy weeknight dinner or special occasions. The combination of lemon and dill elevates the salmon, making it a favorite among seafood lovers.

• Visual Appeal: The vibrant pink of the salmon paired with the bright yellow lemon slices and fresh green dill creates a stunning presentation that is sure to impress.
• Perfect Pairing: Serve this dish with a side of roasted vegetables or a light salad for a balanced meal.
• Occasions to Serve: This recipe is ideal for family dinners, holiday gatherings, or even romantic evenings at home.

Recipe Overview

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 15-20 minutes
• Total Time: 25-30 minutes
• Calories: Approximately 350 calories per serving

Nutrition Information

Each serving of Easy Baked Salmon with Lemon and Dill contains:

• Protein: 34g
• Fat: 20g
• Carbohydrates: 2g
• Fiber: 0g
• Sugars: 0g
• Sodium: 300mg

Cook and Prep Times

• Preparation Time: 10 minutes
• Cooking Time: 15-20 minutes

Ingredients List

For the Salmon

• 4 salmon fillets (about 6 ounces each)
• 2 tablespoons olive oil
• 2 lemons (one sliced, one for juice)
• 2 tablespoons fresh dill, chopped (or 1 tablespoon dried dill)
• Salt and pepper to taste

Step-by-Step Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Baking Dish: Lightly grease a baking dish with olive oil or line it with parchment paper for easy cleanup.
3. Season the Salmon: Place the salmon fillets in the baking dish. Drizzle with olive oil and lemon juice. Season with salt, pepper, and fresh dill.
4. Add Lemon Slices: Top each fillet with lemon slices. This adds flavor and helps keep the salmon moist while baking.
5. Bake: Place the dish in the preheated oven and bake for 15-20 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Tips for Success

• Choosing Salmon: Fresh salmon is always best, but frozen salmon can work as well. Just ensure it’s thoroughly thawed before cooking.
• Don’t Overcook: Keep an eye on the salmon as it cooks to prevent it from drying out. It should remain moist and tender.
• Add Variety: Feel free to experiment with other herbs like parsley or tarragon for different flavor profiles.

Troubleshooting Common Issues

• Salmon Sticking to the Pan: Ensure the pan is well-oiled or lined with parchment paper to prevent sticking.
• Overcooked Salmon: Use a meat thermometer to check for doneness and avoid overcooking.
• Flavor Too Mild: Consider marinating the salmon for 30 minutes before baking for a more intense flavor.

Frequently Asked Questions

1. Can I use frozen salmon for this recipe?
   Yes, just make sure to thaw it completely and pat it dry before seasoning.
2. What can I substitute for dill?
   Other herbs like parsley or basil can be used in place of dill, although the flavor profile will change.
3. How do I store leftovers?
   Leftover salmon can be stored in an airtight container in the refrigerator for up to 2 days.
4. Can I grill this salmon instead of baking?
   Absolutely! Preheat your grill and cook the salmon for about 5-7 minutes on each side.
5. Is this recipe suitable for meal prep?
   Yes, baked salmon can be prepared in advance and stored for quick and healthy meals throughout the week.

Conclusion

Easy Baked Salmon with Lemon and Dill is a quick and nutritious recipe that brings a taste of elegance to your dining table. With its simple preparation and fresh ingredients, this dish is perfect for any occasion. Enjoy the delightful flavors and health benefits that this meal provides!