Quick and Healthy Chicken and Broccoli Stir Fry: 30-Minute Weeknight Dinner

Easy 30-Minute Chicken and Broccoli Stir Fry

This chicken and broccoli stir fry combines tender chicken pieces with crisp broccoli florets in a savory Asian-inspired sauce that’s ready in just 30 minutes. Perfect for busy weeknights when you need a nutritious dinner on the table quickly!

Why You’ll Love This Chicken and Broccoli Recipe

If you’re looking for a quick and healthy dinner option, this chicken and broccoli stir fry checks all the boxes. The combination of lean protein and nutrient-rich broccoli creates a balanced meal that’s both satisfying and nourishing. The savory-sweet sauce brings everything together for a restaurant-quality dish you can easily make at home.

Key Nutritional Benefits

• High in Protein: 34g per serving to keep you satisfied
• Rich in Fiber: 7g from broccoli and other vegetables
• Low in Fat: Just 12g per serving with minimal saturated fat
• Excellent Source of Vitamins: Broccoli provides vitamins C, K, and folate

Ingredients for Perfect Chicken and Broccoli

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 4 cups fresh broccoli florets (about 2 medium heads)
• 1 medium yellow onion, thinly sliced
• 2 tablespoons fresh ginger, minced
• 3 cloves garlic, minced
• 4 tablespoons low-sodium soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon honey
• 1 tablespoon cornstarch
• ¼ teaspoon red pepper flakes (adjust to taste)
• ¼ cup chicken broth
• 2 tablespoons canola oil, divided
• 2 tablespoons sesame oil
• Sesame seeds for garnish (optional)
• Sliced green onions for garnish (optional)

Equipment You’ll Need

• Large wok or non-stick skillet
• Mixing bowls
• Cutting board and sharp knife
• Measuring spoons and cups

How to Make the Best Chicken and Broccoli Stir Fry

1. In a small bowl, mix together soy sauce, oyster sauce, honey, cornstarch, red pepper flakes, and chicken broth until smooth. Set this stir-fry sauce aside.
2. Heat 1 tablespoon of canola oil in a large wok or skillet over medium-high heat. Add chicken pieces and cook for 4-5 minutes until golden brown and cooked through. Remove chicken from the pan and set aside.
3. Add the remaining tablespoon of canola oil to the same pan. Add sliced onions and cook for 2 minutes until they begin to soften.
4. Add minced ginger and garlic to the onions and stir-fry for 30 seconds until fragrant, being careful not to burn the garlic.
5. Add broccoli florets to the pan and stir-fry for 3-4 minutes until bright green and beginning to soften but still crisp.
6. Return the cooked chicken to the pan with the vegetables.
7. Give your sauce a quick stir (as the cornstarch may have settled), then pour it over the chicken and broccoli mixture.
8. Stir continuously as the sauce thickens, about 2 minutes, ensuring all pieces are well coated.
9. Drizzle with sesame oil and toss to combine.
10. Garnish with sesame seeds and sliced green onions if desired.
11. Serve hot over steamed rice or noodles.

Chef’s Tips for Perfect Chicken and Broccoli

• Prep First: Have all ingredients cut and ready before you start cooking (mise en place). Stir-frying goes quickly!
• Don’t Overcook: Broccoli should remain bright green and slightly crisp. Overcooked broccoli turns mushy and loses nutrients.
• Uniform Cutting: Cut chicken pieces to similar sizes for even cooking.
• Hot Pan: Make sure your wok or skillet is properly heated before adding ingredients for the best sear and stir-fry flavor.
• Sauce Thickness: If your sauce is too thick, add a splash of chicken broth. If too thin, mix a teaspoon of cornstarch with cold water and stir it in.

Variations to Try

• Spicy Version: Add more red pepper flakes or sriracha to give your stir fry a kick.
• Veggie Boost: Add bell peppers, carrots, or snow peas for extra color and nutrition.
• Nutty Crunch: Toss in some cashews or peanuts for added texture and protein.
• Citrus Zing: Add a squeeze of fresh orange or lime juice to brighten the flavors.

Common Questions About Chicken and Broccoli Stir Fry

Can I use frozen broccoli?

Yes, you can use frozen broccoli in a pinch, but fresh produces the best texture. If using frozen, thaw and pat dry before adding to prevent excess water in your stir fry.

How do I store leftovers?

Leftover chicken and broccoli stir fry can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave.

Can I make this ahead of time?

You can prepare the sauce and cut all ingredients ahead of time, but the actual stir-frying is best done just before serving for optimal texture and flavor.

Is this dish gluten-free?

To make this gluten-free, simply substitute regular soy sauce with tamari or coconut aminos, and ensure your oyster sauce is gluten-free (or use a gluten-free alternative).

Why This Chicken and Broccoli Recipe Works

This chicken and broccoli stir fry has the perfect balance of protein and vegetables, making it a complete meal that’s both satisfying and nutritious. The combination of fresh ginger, garlic, and the simple but flavorful sauce creates an authentic Asian-inspired dish that rivals takeout but is much healthier. It’s quick enough for busy weeknights but tasty enough to satisfy your cravings for restaurant-quality food.