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Comforting Butternut Squash Soup: A Velvety Fall Classic

Creamy Homemade Butternut Squash Soup: A Fall Comfort Classic

Butternut Squash Soup in a white bowl with herbs on top

There’s nothing quite as comforting as a steaming bowl of butternut squash soup on a crisp autumn day. This velvety, rich soup combines the natural sweetness of butternut squash with warm spices and a touch of creaminess that will satisfy your soul and warm you from the inside out. Perfect as a starter or light main dish, this recipe uses simple ingredients but delivers complex, delicious flavor.

Why You’ll Love This Butternut Squash Soup Recipe

This soup is everything you want in a fall comfort food: creamy, flavorful, and nutritious. The natural sweetness of the squash shines through while the warm spices add depth and complexity. Plus:

  • Ready in just 1 hour
  • Made with simple, wholesome ingredients
  • Perfect make-ahead meal that reheats beautifully
  • Naturally gluten-free (just check your broth)
  • Can easily be made vegan with simple substitutions

Key Ingredients for Perfect Squash Soup

The star of this soup is obviously the butternut squash, with its sweet, nutty flavor that becomes even more pronounced when roasted. Here’s what you’ll need:

  • 1 medium butternut squash (about 2-3 pounds), peeled, seeded, and cubed
  • 2 tablespoons butter
  • 1 medium yellow onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable or chicken broth
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/2 cup heavy cream
  • Salt and pepper to taste
  • Fresh herbs for garnish (sage, thyme, or parsley)

How to Make the Best Butternut Squash Soup

Creating this velvety soup is simpler than you might think. Follow these steps for soup perfection:

  1. Prepare your butternut squash by peeling, removing seeds, and cutting into 1-inch cubes.
  2. In a large pot or Dutch oven, melt the butter over medium heat.
  3. Add onions and cook until softened and translucent, about 5 minutes.
  4. Add garlic and cook for another 30 seconds until fragrant.
  5. Add the cubed butternut squash, stir to coat with butter.
  6. Pour in the broth and bring to a boil. Reduce heat to medium-low, cover, and simmer for 20-25 minutes until the squash is very tender when pierced with a fork.
  7. Remove from heat and let cool slightly.
  8. Use an immersion blender to puree the soup until completely smooth. Alternatively, carefully transfer in batches to a blender.
  9. Return soup to the pot over low heat. Add nutmeg, cinnamon, and ginger.
  10. Stir in the heavy cream and warm through (do not boil).
  11. Season with salt and pepper to taste.
  12. Ladle into bowls and garnish with fresh herbs before serving.

Expert Tips for Elevated Butternut Squash Soup

Take your soup from good to spectacular with these pro tips:

  • Roast the squash first: For deeper flavor, try roasting your cubed butternut squash at 400°F for 25 minutes before adding to the soup.
  • Don’t skip the spices: The warm spices like nutmeg, cinnamon, and ginger are what give this soup its characteristic fall flavor.
  • Texture is key: Blend thoroughly for that silky-smooth consistency that makes butternut squash soup so luxurious.
  • Make it vegan: Use olive oil instead of butter and coconut cream instead of heavy cream.
  • Add some texture: Top with roasted pumpkin seeds, croutons, or a swirl of cream for added interest.

Serving Suggestions and Pairings

This butternut squash soup makes a wonderful starter, but can also be a satisfying main course when served with the right accompaniments:

  • Crusty artisan bread or garlic bread for dipping
  • A simple green salad with vinaigrette
  • Grilled cheese sandwiches for a classic soup-and-sandwich combo
  • Roasted brussels sprouts or a fall vegetable medley

Storing and Reheating

One of the best things about butternut squash soup is that it tastes even better the next day!

  • Refrigerator: Store in an airtight container for up to 4 days.
  • Freezer: Freeze for up to 3 months (freeze before adding cream, then add when reheating).
  • Reheating: Warm gently on the stovetop over medium-low heat, stirring occasionally. Add a splash of broth if it’s too thick.

Nutritional Information

This butternut squash soup is not only delicious but also nutritious:

  • Calories: 255 kcal
  • Carbohydrates: 36g
  • Protein: 9g
  • Fat: 9g
  • Saturated Fat: 4g
  • Fiber: 5g
  • Sugar: 8g

Frequently Asked Questions About Butternut Squash Soup

Can I make this soup ahead of time?

Absolutely! This soup actually develops more flavor overnight, making it perfect for meal prep.

How do I pick the best butternut squash?

Look for butternut squash that feels heavy for its size, with a matte (not glossy) skin free from cuts or blemishes. The stem should be intact and firm.

Can I use pre-cut butternut squash?

Yes! Pre-cut squash works wonderfully and saves prep time. You’ll need about 6-7 cups of cubed squash.

What can I substitute for the heavy cream?

Coconut milk, cashew cream, or half-and-half are all excellent alternatives to heavy cream in this soup.

This cozy butternut squash soup is the ultimate autumn comfort food that’s both impressive enough for guests and simple enough for weeknight dinners. With its vibrant color, velvety texture, and warming spices, it embodies everything we love about fall cooking.

Creamy Homemade Butternut Squash Soup

A creamy, velvety butternut squash soup with warm fall spices. Perfect for cool autumn days and easy to make with simple ingredients.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 255

Ingredients
  

  • 1 medium butternut squash about 2-3 pounds, peeled, seeded, and cubed
  • 2 tablespoons butter
  • 1 medium yellow onion chopped
  • 2 cloves garlic minced
  • 4 cups vegetable or chicken broth
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/2 cup heavy cream
  • Salt and pepper to taste
  • Fresh herbs for garnish sage, thyme, or parsley

Method
 

  1. Prepare your butternut squash by peeling, removing seeds, and cutting into 1-inch cubes.
  2. In a large pot or Dutch oven, melt the butter over medium heat.
  3. Add onions and cook until softened and translucent, about 5 minutes.
  4. Add garlic and cook for another 30 seconds until fragrant.
  5. Add the cubed butternut squash, stir to coat with butter.
  6. Pour in the broth and bring to a boil. Reduce heat to medium-low, cover, and simmer for 20-25 minutes until the squash is very tender when pierced with a fork.
  7. Remove from heat and let cool slightly.
  8. Use an immersion blender to puree the soup until completely smooth. Alternatively, carefully transfer in batches to a blender.
  9. Return soup to the pot over low heat. Add nutmeg, cinnamon, and ginger.
  10. Stir in the heavy cream and warm through (do not boil).
  11. Season with salt and pepper to taste.
  12. Ladle into bowls and garnish with fresh herbs before serving.

Nutrition

Calories: 255kcalCarbohydrates: 36gProtein: 9gFat: 9gSaturated Fat: 4gCholesterol: 22mgSodium: 496mgFiber: 5gSugar: 8g
Tried this recipe?Let us know how it was!

Recipe inspired by: All Recipes Butternut Squash Soup

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