Crispy Roasted Pumpkin Seeds: A Simple Fall Snack Sensation

Perfect Crispy Roasted Pumpkin Seeds

Learning how to make roasted pumpkin seeds is an essential fall skill that transforms pumpkin carving leftovers into a delicious, crunchy snack. With minimal ingredients and a little patience, you’ll create an irresistible treat that celebrates the flavors of autumn.

Why You’ll Love These Homemade Roasted Pumpkin Seeds

• Zero waste cooking – Use the seeds you’d normally throw away
• Customizable flavors – Easy to adapt with different seasonings
• Nutritional powerhouse – Packed with protein, fiber, and healthy fats
• Budget-friendly snack – Make the most of what you already have
• Kid-friendly activity – Get the whole family involved in preparation

Ingredients for Perfect Roasted Pumpkin Seeds

• 1 ½ cups raw whole pumpkin seeds, freshly scooped from your pumpkin
• 2 tablespoons melted butter
• 1 teaspoon sea salt, or to taste
• Optional: ¼ teaspoon garlic powder, cinnamon, or other seasonings of choice

Equipment You’ll Need

• Baking sheet
• Parchment paper
• Large bowl for cleaning seeds
• Paper towels

How to Make the Best Roasted Pumpkin Seeds

1. Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
2. Scoop the seeds from your pumpkin, removing as much of the stringy pulp as possible.
3. Place the seeds in a colander and rinse thoroughly under cold water, rubbing between your hands to remove any remaining pulp.
4. Spread the clean seeds on paper towels and pat dry. Pro tip: For extra crispy seeds, let them air dry for 1-2 hours or overnight.
5. In a bowl, toss the dried pumpkin seeds with melted butter and salt until evenly coated.
6. Spread the seasoned seeds in a single layer on your prepared baking sheet.
7. Bake for 40-45 minutes, stirring every 15 minutes for even browning. Seeds should be golden brown and crispy when done.
8. Remove from the oven and let cool completely on the baking sheet. The seeds will continue to crisp as they cool.
9. Store in an airtight container for up to 2 weeks, if they last that long!

Expert Tips for Roasting Pumpkin Seeds

Getting Perfectly Clean Seeds

The secret to great roasted pumpkin seeds starts with thorough cleaning. After the initial rinse, try placing the seeds in a large bowl of water – the seeds will float while the pulp sinks, making separation easier.

The Drying Step Is Crucial

Don’t skip drying your seeds! Excess moisture prevents proper crisping. For best results, spread cleaned seeds on a kitchen towel and let them air dry for several hours or even overnight before roasting.

Finding the Perfect Roasting Time

Every oven is different, so start checking your seeds at the 30-minute mark. They should be golden brown and make a slight clicking sound when you stir them around the pan.

Flavor Variations for Roasted Pumpkin Seeds

• Sweet Cinnamon: Toss with 1 tablespoon brown sugar and 1 teaspoon cinnamon
• Spicy Cajun: Add 1 teaspoon cajun seasoning and ¼ teaspoon cayenne pepper
• Garlic Parmesan: Mix in ½ teaspoon garlic powder and 2 tablespoons grated parmesan after roasting
• Everything Bagel: Sprinkle with 1 tablespoon everything bagel seasoning before baking

Nutrition Information

FAQs About Roasting Pumpkin Seeds

Should I remove the shells from pumpkin seeds before roasting?

No, the entire seed with its shell is edible and nutritious. The roasting process makes the shells crispy and enjoyable to eat.

Can I roast pumpkin seeds from any type of pumpkin?

Yes! Seeds from carving pumpkins, sugar pumpkins, and other winter squash varieties all work beautifully in this recipe.

How long do roasted pumpkin seeds stay fresh?

When stored in an airtight container at room temperature, properly roasted pumpkin seeds will stay fresh for up to 2 weeks. For longer storage, keep them in the refrigerator for up to 3 months.

Can I make roasted pumpkin seeds in an air fryer?

Absolutely! Air fry at 350°F for about 10-15 minutes, shaking the basket every 5 minutes until golden and crispy.

Serving Suggestions for Roasted Pumpkin Seeds

Roasted pumpkin seeds aren’t just a standalone snack. Try these creative ways to enjoy them:

• Sprinkle on salads for extra crunch and protein
• Add to homemade granola or trail mix
• Use as a garnish for creamy pumpkin soup
• Mix into oatmeal or yogurt bowls
• Incorporate into homemade bread or muffin recipes

Whether you’re making them as a nutritious snack or as part of your fall traditions, these simple roasted pumpkin seeds are sure to become a seasonal favorite that everyone will look forward to each year!

Recipe adapted from AllRecipes