Hearty Italian Sausage, Potato and Kale Soup: A Comforting One-Pot Meal

Sausage, Potato and Kale Soup

Potato and kale soup is my go-to comfort food when I crave a bowl that’s both hearty and nutritious. This Italian-inspired twist features savory bulk Italian sausage, tender diced potatoes, and vibrant kale leaves all simmered in a creamy broth that soothes the soul.

Prep Time: 10 minutes |
Cook Time: 50 minutes |
Total Time: 1 hour |
Servings: 12 servings

Ingredients for Hearty Potato and Kale Soup

• 1 pound bulk Italian sausage
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 6 cups low-sodium chicken broth
• 1.5 pounds potatoes, peeled and diced
• 1 bunch kale, stems removed and chopped
• 1/2 cup heavy cream
• Salt and freshly ground black pepper, to taste

Step-by-Step Instructions

1. In a large Dutch oven over medium heat, add the Italian sausage. Cook until browned and cooked through, breaking up any large chunks with a wooden spoon. Transfer sausage to a plate and set aside.
2. Heat olive oil in the same pot. Add chopped onion and sauté until translucent (about 5 minutes). Stir in minced garlic and cook for 1 minute until fragrant.
3. Pour in the chicken broth, scraping up brown bits from the bottom. Add diced potatoes and bring to a boil. Reduce heat, cover, and simmer until potatoes are tender (15–20 minutes).
4. Return the cooked sausage to the pot and stir in the chopped kale. Simmer for 5–7 minutes until the kale is wilted and tender.
5. Pour in the heavy cream, stirring to combine. Season with salt and freshly ground black pepper to taste. Heat through without boiling.
6. Ladle soup into bowls and garnish with a drizzle of extra virgin olive oil or grated Parmesan, if desired. Serve hot and enjoy!

Cooking Tips & Variations

• Lean swap: Use turkey sausage instead of pork for a lighter version.
• Dairy-free: Replace heavy cream with coconut milk or cashew cream.
• Extra protein: Stir in a can of drained cannellini beans for added texture.
• Spice it up: Add a pinch of red pepper flakes when sautéing the garlic.

Nutrition Information

Calories: 266 kcal | Carbs: 16 g | Protein: 11 g | Fat: 18 g | Fiber: 2 g | Sugar: 3 g | Sodium: 391 mg

Gather your spoons and dig into this soul-warming, creamy bowl of potato and kale soup that the whole family will love.

Recipe courtesy of AllRecipes