Sweet-Salty Soy Salmon: A Quick Grilled Dinner Delight

Grilled Salmon with Sweet-Salty Soy Sauce Marinade

Salmon lovers rejoice: this grilled salmon with a simple soy sauce and brown sugar marinade is your ticket to a flavorful, protein-rich dinner that’s perfect for busy weeknights or a weekend BBQ.

Why This Grilled Salmon Recipe Works

• Bold, smoky grill marks lock in moisture.
• The sweet-salty marinade highlights the natural richness of salmon.
• Ready in under 30 minutes of active prep—plus a quick marinade!

Ingredients for Marinade and Salmon

• 1 ½ pounds salmon fillets, skin on
• ¼ cup soy sauce
• 2 tablespoons brown sugar
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• Freshly ground black pepper, to taste
• Chopped green onions or parsley, for garnish (optional)

Step-by-Step Instructions

1. Mix the marinade: In a medium bowl, whisk together soy sauce, brown sugar, olive oil, minced garlic, and a pinch of black pepper until the sugar dissolves.
2. Marinate the salmon: Place salmon fillets in a resealable bag or shallow dish. Pour marinade over fish, coating evenly. Seal and refrigerate for at least 2 hours or up to overnight for deeper flavor.
3. Preheat the grill: Heat your grill or grill pan to medium-high. Oil the grates lightly to prevent sticking.
4. Grill the salmon: Remove fillets from marinade, letting excess drip off. Grill skin-side down for 4–5 minutes, then flip and cook for another 3–4 minutes, until the salmon flakes easily with a fork and has beautiful char marks.
5. Serve and garnish: Transfer to a platter, sprinkle chopped green onions or parsley on top for a pop of color and freshness.

Nutrition Information (per serving)

• Calories: 318 kcal
• Protein: 21 g
• Total Fat: 20 g (Saturated Fat: 3 g)
• Carbohydrates: 13 g (Sugar: 12 g)
• Cholesterol: 56 mg
• Sodium: 1092 mg

Chef’s Tips & Variations

• Tip: For a citrus twist, add 1 tablespoon of fresh lemon juice or orange zest to the marinade.
• Make it spicy: Stir in ½ teaspoon of red pepper flakes.
• Indoor cooking: Use a grill pan or broiler if you don’t have an outdoor grill.

Whether you’re hosting a seafood feast or craving a healthy dinner, this grilled salmon recipe delivers tenderness, flavor, and all the omega-3 benefits in every bite of salmon.