Juicy Turkey Burgers: A Healthy, Flavor-Packed Dinner Solution
Juicy Homemade Turkey Burgers: A Healthier Burger Alternative
If you’re looking for a leaner alternative to traditional beef patties, these turkey burgers are the perfect solution. Packed with savory flavors and just the right seasonings, these juicy patties will quickly become a family favorite for weeknight dinners or weekend barbecues.
:max_bytes(150000):strip_icc()/39748-actually-delicious-turkey-burgers-DDMFS-Hero-4x3-25031-1-d6578ce91a4f48c2a04494252c143561.jpg)
Why You’ll Love These Turkey Burgers
These turkey patties strike the perfect balance of being both healthy and delicious. With less fat than traditional beef burgers but all the juicy satisfaction, they’re:
- Quick to prepare – ready in just 30 minutes total
- Nutritionally balanced – high in protein with less saturated fat
- Family-friendly – a crowd-pleaser that even picky eaters enjoy
- Versatile – customize with your favorite toppings and seasonings
Key Ingredients for Perfect Turkey Burgers
- 3 pounds ground turkey (preferably not extra lean for juicier burgers)
- 1 cup seasoned bread crumbs
- 1/4 cup finely diced onion
- 2 egg whites, lightly beaten
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1 tablespoon Worcestershire sauce
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- Hamburger buns for serving
- Optional toppings: lettuce, tomato, onion, cheese, avocado
How to Make the Best Turkey Burgers From Scratch
- In a large bowl, mix ground turkey, bread crumbs, onion, egg whites, parsley, garlic, Worcestershire sauce, salt, and pepper until just combined. Don’t overmix or the burgers may become tough.
- Divide the mixture into 12 equal portions and form into patties about 3/4 inch thick. Press a slight depression in the center of each patty to prevent it from puffing up during cooking.
- Preheat grill to medium-high heat or heat a large skillet over medium heat with a tablespoon of oil.
- Cook the turkey patties for 5-6 minutes on each side, or until the internal temperature reaches 165°F (74°C) and juices run clear.
- If adding cheese, place a slice on each burger during the last minute of cooking.
- Toast the hamburger buns lightly if desired.
- Serve turkey burgers on buns with your favorite toppings.
Pro Tips for Juicy Turkey Burgers
Turkey meat can dry out quickly if not handled properly. Here are some expert tips to ensure your turkey burgers stay moist and flavorful:
- Don’t use extra-lean ground turkey – some fat helps keep the burgers juicy
- Add moisture boosters – ingredients like Worcestershire sauce and onions add moisture
- Don’t overcook – use a meat thermometer to avoid drying out the patties
- Let them rest – allow burgers to rest for 5 minutes after cooking to redistribute juices
- Handle minimally – overmixing and overhandling can make burgers tough
Delicious Turkey Burger Variations
Mediterranean Turkey Burgers
Add 1/2 cup crumbled feta cheese, 2 tablespoons chopped Kalamata olives, and 1 teaspoon dried oregano to the mixture. Serve with tzatziki sauce.
Southwest Turkey Burgers
Mix in 1 diced jalapeño, 1 teaspoon cumin, 1/2 teaspoon chili powder, and 1/2 cup shredded pepper jack cheese. Top with avocado and salsa.
Asian-Inspired Turkey Burgers
Add 1 tablespoon grated ginger, 2 tablespoons soy sauce, and 1 teaspoon sesame oil. Serve with sriracha mayo and pickled vegetables.
Nutrition Information
Each turkey burger patty (without bun or toppings) contains:
- Calories: 184 kcal
- Protein: 21 g
- Fat: 10 g (Saturated Fat: 3 g)
- Carbohydrates: 2 g
- Sodium: 355 mg
- Cholesterol: 90 mg
Perfect Sides for Turkey Burgers
Complete your meal with these perfect accompaniments:
- Sweet potato fries
- Fresh garden salad
- Grilled corn on the cob
- Homemade coleslaw
- Baked zucchini chips
Storing and Freezing Turkey Burgers
To Store: Keep cooked turkey burgers in an airtight container in the refrigerator for up to 3 days.
To Freeze: Form patties, place parchment paper between them, and freeze in a freezer bag for up to 3 months. Thaw in the refrigerator overnight before cooking.
Make-Ahead Tip: Form patties up to 24 hours in advance and keep covered in the refrigerator until ready to cook.
Frequently Asked Questions About Turkey Burgers
How do I know when turkey burgers are done?
Turkey burgers are done when they reach an internal temperature of 165°F (74°C) and the juices run clear, not pink.
Why are my turkey burgers falling apart?
This could be due to insufficient binding ingredients. Make sure to include eggs and breadcrumbs in your mixture to help hold the patties together.
Can I cook turkey burgers in the oven?
Yes! Bake at 375°F (190°C) for about 25 minutes, flipping halfway through, until they reach an internal temperature of 165°F (74°C).
Whether you’re looking for a healthier alternative to beef burgers or simply want to try something new, these delicious turkey burgers are sure to satisfy your cravings while keeping your meal on the lighter side. With their juicy texture and savory flavor, they prove that healthier options don’t have to sacrifice taste!
Juicy Homemade Turkey Burgers
Ingredients
Method
- In a large bowl, mix ground turkey, bread crumbs, onion, egg whites, parsley, garlic, Worcestershire sauce, salt, and pepper until just combined. Don't overmix or the burgers may become tough.
- Divide the mixture into 12 equal portions and form into patties about 3/4 inch thick. Press a slight depression in the center of each patty to prevent it from puffing up during cooking.
- Preheat grill to medium-high heat or heat a large skillet over medium heat with a tablespoon of oil.
- Cook the turkey patties for 5-6 minutes on each side, or until the internal temperature reaches 165°F (74°C) and juices run clear.
- If adding cheese, place a slice on each burger during the last minute of cooking.
- Toast the hamburger buns lightly if desired.
- Serve turkey burgers on buns with your favorite toppings.
