Baked Eggplant Parmesan: A Lighter Italian Classic in One Hour
Easy Baked Eggplant Parmesan
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10 servings |
Dinner |
Italian
If you’re craving a lighter spin on a classic, this eggplant parmesan recipe is going to become your new go-to.
Ingredients for Eggplant Parmesan
- 3 large eggplants, peeled and thinly sliced
- 2 teaspoons salt, for drawing out moisture
- 2 large eggs, beaten
- 1½ cups breadcrumbs
- ½ cup grated Parmesan cheese
- 2 cups marinara or homemade tomato sauce
- 2 cups shredded mozzarella cheese
- 2 tablespoons olive oil
- Fresh basil leaves, for garnish
- Freshly ground black pepper, to taste
Step-by-Step Instructions
- Preheat your oven to 350°F (175°C). Position racks in the top and bottom thirds.
- Arrange eggplant slices on wire racks over a baking sheet. Sprinkle both sides with salt and let them sweat for 20 minutes. Pat dry with paper towels.
- Set up a dredging station with beaten eggs in one bowl and a mix of breadcrumbs and Parmesan in another.
- Dip each eggplant slice in the egg, then coat evenly with the breadcrumb mixture.
- Place coated slices on a lightly greased baking sheet. Drizzle olive oil over each slice and bake for 15 minutes, flipping halfway until golden and crisp.
- Spread ½ cup of marinara sauce on the bottom of a 9×13-inch baking dish. Layer half the eggplant, top with more sauce and half the mozzarella. Repeat with remaining eggplant, sauce, and cheese.
- Bake in the preheated oven for 20–25 minutes, until the cheese is bubbly and lightly browned.
- Let the casserole rest for 10 minutes before serving. Garnish with fresh basil and a sprinkle of Parmesan.
- Slice into squares and serve warm with extra marinara on the side.
Tip: For an extra crunchy bite, use panko breadcrumbs and broil for the last 2 minutes—watch closely to avoid burning!
Nutrition Information
- Calories: 487 kcal
- Carbohydrates: 62 g
- Protein: 24 g
- Fat: 16 g (7 g sat)
- Cholesterol: 73 mg
- Sodium: 1663 mg
- Fiber: 9 g
- Sugar: 20 g
With its cheesy layers and vibrant flavors, this eggplant parmesan is sure to impress friends and family at your next Italian dinner night.
Credit: Allrecipes Eggplant Parmesan II
Eggplant Parmesan
Ingredients
Method
- Preheat your oven to 350°F (175°C). Position racks in the top and bottom thirds.
- Arrange eggplant slices on wire racks over a baking sheet. Sprinkle both sides with salt and let them sweat for 20 minutes. Pat dry with paper towels.
- Set up a dredging station with beaten eggs in one bowl and a mix of breadcrumbs and Parmesan in another.
- Dip each eggplant slice in the egg, then coat evenly with the breadcrumb mixture.
- Place coated slices on a lightly greased baking sheet. Drizzle olive oil over each slice and bake for 15 minutes, flipping halfway until golden and crisp.
- Spread ½ cup of marinara sauce on the bottom of a 9×13-inch baking dish. Layer half the eggplant, top with more sauce and half the mozzarella. Repeat with remaining eggplant, sauce, and cheese.
- Bake in the preheated oven for 20–25 minutes, until the cheese is bubbly and lightly browned.
- Let the casserole rest for 10 minutes before serving. Garnish with fresh basil and a sprinkle of Parmesan.
- Slice into squares and serve warm with extra marinara on the side.
