Crispy Roasted Brussel Sprouts: A Simple, Delicious Side Dish Everyone Will Love

Perfect Crispy Roasted Brussel Sprouts with Olive Oil and Sea Salt

These roasted brussel sprouts transform the humble vegetable into a crispy, caramelized side dish that even vegetable skeptics will love. With just a few simple ingredients and proper technique, you’ll achieve tender centers with irresistibly crunchy edges that make this dish a family favorite.

Why You’ll Love These Roasted Brussel Sprouts

• Simple ingredients – just brussels sprouts, olive oil, salt and pepper
• Perfect texture – tender inside with crispy, caramelized edges
• Quick prep time – only 15 minutes of hands-on preparation
• Versatile side dish – pairs with nearly any main course
• Healthy addition to your meal – packed with nutrients and fiber

Ingredients for Perfect Roasted Brussel Sprouts

• 1 ½ pounds fresh brussels sprouts
• 3 tablespoons extra virgin olive oil
• 1 teaspoon sea salt (or to taste)
• ½ teaspoon freshly ground black pepper

Kitchen Tools You’ll Need

• Large rimmed baking sheet
• Parchment paper (optional but helpful for easy cleanup)
• Sharp knife for trimming
• Large mixing bowl
• Spatula for turning

How to Make Perfectly Roasted Brussel Sprouts

1. Preheat your oven to 400°F (205°C). Position the rack in the middle of the oven.
2. Prepare the brussels sprouts by trimming off the tough stem ends and removing any yellow or damaged outer leaves. For even cooking, cut any extra-large sprouts in half.
3. Place the trimmed brussels sprouts in a large mixing bowl. Drizzle with olive oil and season generously with salt and pepper. Toss well to ensure all sprouts are evenly coated.
4. Spread the seasoned sprouts in a single layer on a large baking sheet. Make sure they’re not too crowded, as overcrowding will cause them to steam rather than roast.
5. Roast in the preheated oven for 25-30 minutes, flipping halfway through with a spatula for even browning. They’re done when the edges are crispy and caramelized, and the centers are tender when pierced with a fork.
6. Serve immediately while hot and crispy for the best flavor and texture.

Tips for the Best Roasted Brussel Sprouts

Size matters: Try to select brussels sprouts that are similar in size for even cooking. If you have a mixture of sizes, cut the larger ones in half to ensure everything cooks at the same rate.

Dry thoroughly: If you wash your brussels sprouts, make sure to dry them completely before roasting. Excess moisture will create steam and prevent proper caramelization.

Don’t overcrowd: Give your sprouts plenty of space on the baking sheet. If they’re too crowded, they’ll steam instead of roast, and you’ll miss out on those delicious crispy edges.

High heat is key: The relatively high temperature of 400°F is important for achieving that perfect caramelization that makes roasted brussels sprouts so delicious.

Flavor Variations for Roasted Brussel Sprouts

• Balsamic Glazed: Toss with 1 tablespoon balsamic vinegar in the last 5 minutes of roasting
• Garlic Lover’s: Add 3-4 minced garlic cloves before roasting
• Sweet and Spicy: Drizzle with 1 tablespoon honey and sprinkle with red pepper flakes before serving
• Cheesy: Top with grated Parmesan cheese in the last 5 minutes of roasting
• Nutty: Toss with toasted pine nuts or chopped walnuts before serving

Nutrition Information

Serving Suggestions for Roasted Brussel Sprouts

These versatile roasted brussel sprouts make an excellent side dish for almost any meal. Try pairing them with:

• Roasted chicken or turkey
• Grilled steak or pork chops
• Baked salmon or other fish
• As part of a vegetarian bowl with quinoa and roasted sweet potatoes

Storage and Reheating Tips

Refrigeration: Store leftover roasted brussel sprouts in an airtight container in the refrigerator for up to 3-4 days.

Reheating: For best results, reheat in a 350°F oven for 5-10 minutes until warmed through and crispy again. Avoid microwaving if possible as this will make them soggy.

Why Roasted Brussel Sprouts Are So Good For You

Not only are roasted brussel sprouts delicious, but they’re also packed with nutrients. They’re high in fiber, vitamins C and K, and contain antioxidants that may help reduce inflammation and promote heart health. At just over 100 calories per serving, they’re a nutritious addition to any meal.

Frequently Asked Questions About Roasted Brussel Sprouts

Q: Why are my brussels sprouts not getting crispy?
A: This usually happens when the oven isn’t hot enough, the sprouts are overcrowded on the baking sheet, or they’re still wet when they go into the oven.

Q: Can I roast frozen brussels sprouts?
A: Yes, but they won’t get as crispy as fresh ones. Don’t thaw them first; just toss them in oil and seasonings while frozen and roast at 450°F for about 25-30 minutes.

Q: How do I know when the brussels sprouts are done?
A: They should be fork-tender on the inside with crispy, browned edges on the outside.

Perfect Your Roasted Brussel Sprouts Every Time

Mastering the art of roasting brussels sprouts is simple once you know the key techniques. The high heat caramelization brings out their natural sweetness while eliminating the bitter flavor that some people associate with this vegetable. Whether you’re a longtime brussels sprouts fan or trying to convert a skeptic, these perfectly roasted brussel sprouts with their crispy exterior and tender interior are sure to impress!

Recipe adapted from AllRecipes