Easy Banana Oat Muffins: A Healthy Breakfast in 35 Minutes

Banana Oat Muffins

Banana oat muffins are a fiber-packed, grab-and-go treat perfect for busy mornings or an afternoon snack. Packed with whole grain oats, ripe bananas, and warm spices, this recipe transforms humble ingredients into a moist, wholesome indulgence.

Why You’ll Love These Banana Oat Muffins

• Healthy Breakfast Option: A balance of carbs, protein, and natural sweetness.
• Easy & Quick: Just 15 minutes prep and 20 minutes bake time.
• Kid-Friendly: Soft texture and naturally sweetened so little hands love them.
• Customizable: Swap mix-ins like nuts, chocolate chips, or dried fruit.

Ingredients for Banana Oat Muffins

• 1 ½ cups unbleached all-purpose flour
• 1 ½ cups old-fashioned rolled oats
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• ½ teaspoon ground cinnamon
• ¼ teaspoon salt
• 2 large ripe bananas, mashed
• ½ cup granulated sugar or honey
• 2 large eggs, beaten
• ⅓ cup unsalted butter, melted (or coconut oil)
• 1 teaspoon vanilla extract
• ½ cup milk (dairy or plant-based)

How to Make Banana Oat Muffins

1. Gather all ingredients and preheat your oven to 400°F (205°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together the flour, oats, baking powder, baking soda, cinnamon, and salt.
3. In another bowl, mash the bananas until smooth. Stir in sugar (or honey), eggs, melted butter, vanilla, and milk until well combined.
4. Pour the wet ingredients into the dry ingredients and fold gently until just incorporated. Avoid overmixing for tender muffins.
5. Divide batter evenly among the 12 muffin cups, filling each about ¾ full.
6. Bake for 18–22 minutes, or until a toothpick inserted into the center comes out clean.
7. Let muffins cool in the pan for 5 minutes, then transfer to a wire rack. Enjoy warm or at room temperature!

Tips & Variations

• Add Mix-ins: Fold in ½ cup chopped nuts, chocolate chips, or dried cranberries.
• Gluten-Free: Substitute a gluten-free flour blend for all-purpose flour.
• Lower Sugar: Reduce sugar to ⅓ cup or replace with pure maple syrup.
• Vegan Swap: Use flax eggs (2 tbsp ground flax + 6 tbsp water) and plant-based milk.

Nutrition Information

Calories: 200 kcal | Carbs: 30 g | Protein: 4 g | Fat: 8 g | Fiber: 2 g | Sugar: 12 g | Sodium: 296 mg | Cholesterol: 17 mg

Recipe Details

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Yield: 12 muffins

Cuisine: American

Category: Breakfast, Lunch

Keywords: banana oat muffins, healthy breakfast muffins, oatmeal banana muffins, grab-and-go breakfast

Conclusion: Grab Your Banana Oat Muffins

Nothing beats the aroma of freshly baked banana oat muffins straight from the oven—perfect for breakfast, lunchboxes, or a midday snack. Enjoy your freshly baked banana oat muffins!

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