Gooey Moo Goo Gai Pan: Easy Cantonese Chicken Stir-Fry Delight

Moo Goo Gai Pan: A Gooey Cantonese-Inspired Stir-Fry

If you’re craving savory Chinese stir-fry goodness, this moo goo gai pan recipe is your ticket to delicious homemade goo in every bite. Combining tender chicken, crisp veggies, and earthy mushrooms in a silky white sauce, it’s a testament to simple yet satisfying Cantonese-style cooking.

Ingredients for Creamy Chicken & Vegetable Stir-Fry

• 2 tablespoons vegetable oil, divided
• 1 pound boneless, skinless chicken breast, thinly sliced
• 2 cups broccoli florets
• 1 cup fresh mushrooms, sliced
• ½ cup straw mushrooms
• ½ cup bamboo shoots, drained
• ½ cup water chestnuts, sliced
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 1 cup chicken broth
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 teaspoon cornstarch mixed with 1 tablespoon water
• Salt and pepper, to taste

Step-by-Step Instructions to Stir-Fry Perfection

1. Heat 1 tablespoon of oil in a wok over high heat until it smokes. Add broccoli and fresh mushrooms. Stir in straw mushrooms, bamboo shoots, and water chestnuts. Stir-fry until veggies are crisp-tender, about 5 minutes. Transfer to a bowl and wipe out the wok.
2. Return wok to high heat. Add remaining 1 tablespoon oil, then stir in garlic and ginger. Quickly add sliced chicken. Stir-fry until the chicken is no longer pink, about 3–4 minutes.
3. Pour in chicken broth, soy sauce, and oyster sauce. Bring to a simmer.
4. Stir in the cornstarch slurry until the sauce thickens to a silky consistency, about 1–2 minutes.
5. Return vegetables to the wok. Toss everything together so each piece is coated in the luscious sauce. Season with salt and pepper.
6. Garnish with green onions or sesame seeds if desired. Serve hot over steamed rice or noodles.

Why You’ll Love This Goo-Friendly Stir-Fry

• Quick & Easy: Ready in just 35 minutes—perfect for weeknight dinners.
• Healthier Take: Lean chicken breast and a rainbow of vegetables make it a nutritious meal.
• Customizable: Swap broccoli for bok choy, add baby corn, or use tofu for a vegetarian twist.

Nutrition Facts per Serving

• Calories: 307 kcal
• Carbs: 23 g | Fiber: 6 g
• Protein: 34 g | Fat: 10 g (Saturated 2 g)
• Cholesterol: 66 mg | Sodium: 833 mg

Tips & Tricks for the Ultimate Goo-Infused Sauce

• High Heat: Keeps veggies crisp and chicken juicy—don’t crowd the wok.
• Prep Ahead: Slice and measure ingredients before you start cooking.
• Thickness Control: Adjust cornstarch slurry for a thinner or thicker glaze.

Enjoy the saucy veggies and tender chicken in this easy weeknight stir-fry recipe that’s packed with goo and flavor.

Recipe adapted from Original recipe.