Mexican Bean Salad with Lime-Cumin Dressing

Mexican Bean Salad

Get ready to dive into a vibrant bowl of mexican-inspired freshness—this Mexican Bean Salad is the ultimate blend of beans, crisp vegetables, and zesty Latin flavors, perfect for summer cookouts or a quick healthy lunch.

Why This Mexican Bean Salad Is a Crowd-Pleaser

• Protein-Packed: Three types of beans add fiber and plant-based protein.
• Bright & Colorful: Corn kernels, red and green bell peppers, and fresh cilantro.
• Super Versatile: Serve as a side dish, taco topping, or light main.

Ingredients for Mexican Bean Salad

• 1 (15-ounce) can black beans, rinsed and drained
• 1 (15-ounce) can kidney beans, rinsed and drained
• 1 (15-ounce) can garbanzo beans, rinsed and drained
• 1 cup frozen corn, thawed
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1/4 cup red onion, finely chopped
• 1/2 cup fresh cilantro, chopped
• 3 tablespoons olive oil
• 2 tablespoons lime juice
• 1 teaspoon ground cumin
• 1/2 teaspoon chili powder
• Salt and pepper, to taste

Instructions to Make the Best Mexican Bean Salad

1. Gather all ingredients and rinse beans thoroughly under cold water.
2. In a large mixing bowl, combine the black beans, kidney beans, garbanzo beans, and corn.
3. Add the diced red and green bell peppers, red onion, and cilantro to the bowl.
4. In a small bowl, whisk together olive oil, lime juice, ground cumin, chili powder, salt, and pepper.
5. Pour the dressing over the salad and gently toss until everything is well coated.
6. Cover and refrigerate for at least 1 hour to let the flavors meld.
7. Give it a final stir, adjust seasoning if needed, and serve chilled.

Tips & Variations

• Spicy Kick: Add a diced jalapeño or a pinch of cayenne pepper.
• Extra Creamy: Stir in 1/4 cup of crumbled cotija cheese just before serving.
• Meal Prep: Keeps well up to 3 days in an airtight container—great for lunches!

Nutrition Facts (per serving)

• Calories: 334 kcal
• Carbohydrates: 42 g
• Fiber: 11 g
• Protein: 11 g
• Fat: 15 g (Saturated Fat: 2 g)
• Sodium: 1159 mg
• Sugar: 6 g

Prep Time: 15 minutes   Total Time: 1 hour 15 minutes   Servings: 8

This vibrant mexican salad brings a fiesta to your table every time you make it.

Originally from Allrecipes