instant pot steel cut oats
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Quick Instant Pot Steel Cut Oats: A 30-Minute Healthy Breakfast Solution









instant pot steel cut oats: A Nutritious Breakfast Upgrade

instant pot steel cut oats are a game-changer for busy mornings, delivering a hearty, chewy texture and nutty flavor with minimal hands-on time. This healthy breakfast staple comes together in under 30 minutes, making it perfect for meal prep or a quick weekday meal.

Bowl of Instant Pot Steel Cut Oats

Ingredients for Instant Pot Steel Cut Oats

  • 1 cup steel-cut oats
  • 3 cups water
  • Pinch of salt

How to Make Instant Pot Steel Cut Oats

  1. Gather all ingredients and ensure your Instant Pot’s inner pot is clean and dry.
  2. Pour 3 cups water into the Instant Pot, then add 1 cup steel-cut oats and a pinch of salt. Stir to combine.
  3. Secure the lid, set the valve to “Sealing,” and select High Pressure for 4 minutes.
  4. Once the cooking cycle completes, allow a natural pressure release for 10 minutes, then carefully switch the valve to “Venting” to release any remaining pressure.
  5. Open the lid, fluff the oats with a fork, and divide into bowls.
  6. Add your favorite mix-ins and toppings, then serve warm.

Recipe Tips & Variations

  • Flavor boosters: Stir in a splash of vanilla extract or a sprinkle of cinnamon before cooking.
  • Protein punch: Top with Greek yogurt or a spoonful of nut butter.
  • Fruity twist: Mix in fresh berries, diced apples, or frozen banana slices.
  • Make it vegan: Swap water for almond or oat milk for creamier oats.

Serving Ideas

These steel-cut oats pair wonderfully with any of the following:

  • Chopped nuts (almonds, pecans, walnuts)
  • Drizzle of maple syrup or honey
  • Fresh fruit (strawberries, blueberries, peaches)
  • Shaved coconut or chia seeds

Nutrition Information

  • 300 kcal
  • 54 g carbohydrates
  • 8 g fiber
  • 10 g protein
  • 5 g total fat (1 g sat fat)
  • 11 mg sodium
  • 2 g sugar

Enjoy your instant pot steel cut oats.

Recipe credit: Allrecipes

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