Quick Instant Pot Steel Cut Oats: A 30-Minute Healthy Breakfast Solution
instant pot steel cut oats: A Nutritious Breakfast Upgrade
instant pot steel cut oats are a game-changer for busy mornings, delivering a hearty, chewy texture and nutty flavor with minimal hands-on time. This healthy breakfast staple comes together in under 30 minutes, making it perfect for meal prep or a quick weekday meal.
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Ingredients for Instant Pot Steel Cut Oats
- 1 cup steel-cut oats
- 3 cups water
- Pinch of salt
How to Make Instant Pot Steel Cut Oats
- Gather all ingredients and ensure your Instant Pot’s inner pot is clean and dry.
- Pour 3 cups water into the Instant Pot, then add 1 cup steel-cut oats and a pinch of salt. Stir to combine.
- Secure the lid, set the valve to “Sealing,” and select High Pressure for 4 minutes.
- Once the cooking cycle completes, allow a natural pressure release for 10 minutes, then carefully switch the valve to “Venting” to release any remaining pressure.
- Open the lid, fluff the oats with a fork, and divide into bowls.
- Add your favorite mix-ins and toppings, then serve warm.
Recipe Tips & Variations
- Flavor boosters: Stir in a splash of vanilla extract or a sprinkle of cinnamon before cooking.
- Protein punch: Top with Greek yogurt or a spoonful of nut butter.
- Fruity twist: Mix in fresh berries, diced apples, or frozen banana slices.
- Make it vegan: Swap water for almond or oat milk for creamier oats.
Serving Ideas
These steel-cut oats pair wonderfully with any of the following:
- Chopped nuts (almonds, pecans, walnuts)
- Drizzle of maple syrup or honey
- Fresh fruit (strawberries, blueberries, peaches)
- Shaved coconut or chia seeds
Nutrition Information
- 300 kcal
- 54 g carbohydrates
- 8 g fiber
- 10 g protein
- 5 g total fat (1 g sat fat)
- 11 mg sodium
- 2 g sugar
Enjoy your instant pot steel cut oats.
Recipe credit: Allrecipes
