Ingredients
Method
- Prepare the chicken by placing each breast between two sheets of plastic wrap and gently pounding to an even ½-inch thickness using a meat mallet. Season both sides with salt and pepper.
- Set up your breading station with three shallow dishes: one with flour, one with beaten egg whisked with 1 tablespoon water, and one with panko breadcrumbs.
- Dredge each chicken breast in flour, shaking off excess, then dip into the egg mixture, allowing extra to drip off. Finally, coat thoroughly with panko breadcrumbs, pressing gently to adhere.
- Heat oil in a large, heavy-bottomed skillet to 350°F (175°C). You’ll need enough oil to come about ¼ inch up the sides of the pan.
- Carefully place breaded chicken into the hot oil, being careful not to overcrowd the pan. Cook for 3-4 minutes per side until golden brown and crispy, and the internal temperature reaches 165°F (74°C).
- Transfer to a paper towel-lined plate to drain excess oil.
- Allow the chicken katsu to rest for 5 minutes, then slice into strips crosswise.
- Serve with steamed rice, shredded cabbage if desired, and a generous drizzle of tonkatsu sauce.
Nutrition
Calories: 297kcalCarbohydrates: 22gProtein: 31gFat: 11gCholesterol: 118mgSodium: 251mg
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