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Authentic Venezuelan Arepas

Learn how to make authentic Venezuelan arepas with this easy recipe. These crispy corn cakes have a soft interior and can be enjoyed plain or stuffed with your favorite fillings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 8 arepas
Course: Dinner
Cuisine: South American
Calories: 96

Ingredients
  

  • 2 ½ cups pre-cooked white cornmeal like P.A.N. or Masarepa
  • 2 ½ cups lukewarm water
  • 1 teaspoon salt
  • 2 tablespoons vegetable oil for cooking

Method
 

  1. In a medium bowl, stir the lukewarm water and salt together until salt dissolves completely.
  2. Gradually add the cornmeal to the water mixture, using your fingers to combine. Mix until you form a soft, moist, and malleable dough without any lumps. The texture should be similar to play-dough - not too dry or crumbly.
  3. Let the dough rest for about 5 minutes to allow the cornmeal to fully absorb the water.
  4. Divide the dough into 8 equal portions and roll each into a ball.
  5. Flatten each ball between your palms to form discs about ½-inch thick and 3 to 4 inches in diameter. Smooth any cracks around the edges with your fingers.
  6. Heat a large cast-iron skillet or griddle over medium heat and add 1 tablespoon of oil.
  7. Place the arepas in the hot pan (working in batches if necessary) and cook for 5-7 minutes on each side until golden brown and a crisp crust forms.
  8. Transfer the cooked arepas to a paper towel-lined plate to absorb any excess oil.

Nutrition

Calories: 96kcalCarbohydrates: 20gProtein: 2gFat: 1gSodium: 293mgFiber: 1g
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