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+ servings

Buffalo Cauliflower

Buffalo cauliflower is a tasty appetizer of cauliflower coated in seasoned, gluten-free breading, oven-roasted, and brushed with hot honey sauce.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American
Calories: 218

Ingredients
  

  • 1 head cauliflower cut into bite-sized florets
  • 1 cup all-purpose flour or gluten-free flour blend
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon paprika
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 cup milk or plant-based milk for vegan option
  • ½ cup buffalo hot sauce
  • 2 tablespoons melted butter or vegan butter substitute
  • 1 tablespoon honey optional, for hot honey version
  • Olive oil cooking spray
  • Ranch or blue cheese dressing for serving
  • Celery sticks for serving

Method
 

  1. Preheat your oven to 450°F (230°C). Line a baking sheet with parchment paper or a silicone mat and lightly spray with olive oil cooking spray.
  2. In a large mixing bowl, whisk together flour, garlic powder, onion powder, paprika, salt, and pepper.
  3. Gradually add milk to the dry mixture, whisking until you have a smooth batter with no lumps. The consistency should be like a thick pancake batter – not too runny, not too thick.
  4. Add the cauliflower florets to the batter and gently toss until each piece is completely coated.
  5. Arrange the battered cauliflower in a single layer on the prepared baking sheet, making sure pieces aren't touching. Lightly spray the tops with cooking spray for extra crispiness.
  6. Bake for 20 minutes, then flip each piece and bake for another 10 minutes until golden brown and crispy on the outside.
  7. While the cauliflower is baking, prepare the buffalo sauce by whisking together hot sauce, melted butter, and honey (if using) in a small bowl.
  8. Once the cauliflower is done baking, carefully transfer the pieces to a large mixing bowl and drizzle with half of the buffalo sauce. Gently toss to coat.
  9. Return the cauliflower to the baking sheet and bake for an additional 5-7 minutes to set the sauce.
  10. Remove from oven and brush or drizzle with the remaining buffalo sauce for an extra kick of flavor.
  11. Serve hot with ranch or blue cheese dressing and celery sticks on the side.

Nutrition

Calories: 218kcalCarbohydrates: 36gProtein: 9gFat: 7gSaturated Fat: 4gCholesterol: 15mgSodium: 907mgFiber: 10gSugar: 10g
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