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–+ servings

Cabbage Soup Diet Recipe

This weight-loss cabbage soup recipe uses tomatoes, bell peppers, carrots, onions, and chopped cabbage to make a filling, fat-free, low-calorie soup perfect for your cabbage soup diet plan.
Print Recipe
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 15 servings
Course: Dinner, Lunch
Cuisine: American
Ingredients Method

Ingredients
  

  • 1 medium head green cabbage chopped (about 6 cups)
  • 6 large tomatoes diced
  • 1 green bell pepper chopped
  • 1 red bell pepper chopped
  • 2 medium onions diced
  • 3 carrots sliced
  • 10 stalks celery chopped
  • 4 cups low-sodium vegetable broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Optional: a pinch of chili flakes or hot sauce

Method
 

  1. Heat a large pot over medium heat and drizzle a bit of broth. Add onions and cook 2–3 minutes until translucent.
  2. Stir in bell peppers, carrots, and celery. Cook for 5 minutes, stirring occasionally.
  3. Add diced tomatoes, chopped cabbage, oregano, and basil. Pour in vegetable broth and bring to a gentle simmer.
  4. Season with salt, pepper, and optional chili flakes. Reduce heat, cover, and cook 25 minutes until vegetables are tender.
  5. Taste and adjust seasoning. Serve hot for a satisfying, fat-burning meal.
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