Ingredients
Method
- In a large mixing bowl, combine the ground beef, uncooked rice, diced onion, 1/4 cup water, salt, pepper, garlic powder, Worcestershire sauce, and beaten egg. Mix gently with your hands until just combined, being careful not to overmix.
- Shape the meat mixture into meatballs about 1.5 inches in diameter (approximately 12-14 meatballs). For perfectly uniform meatballs, use an ice cream scoop to portion the mixture.
- Heat olive oil in a large, deep skillet or Dutch oven over medium heat. Add the meatballs and brown on all sides (about 5-7 minutes). They don't need to be fully cooked at this stage.
- In a separate bowl, combine the tomato sauce, diced tomatoes, brown sugar, Italian seasoning, and 1 cup of water or beef broth. Stir well to combine.
- Pour the tomato mixture over the meatballs in the skillet. Bring to a boil, then reduce heat to low, cover, and simmer for 45 minutes, stirring occasionally to prevent sticking.
- Check that the rice is tender and the meatballs are cooked through (internal temperature should reach 165°F). If the rice needs more time, add a little more water or broth and continue simmering until tender.
- Adjust seasoning to taste, garnish with fresh chopped parsley if desired, and serve hot.
Nutrition
Calories: 364kcalCarbohydrates: 16gProtein: 35gFat: 18gSaturated Fat: 6gCholesterol: 101mgSodium: 1280mgFiber: 2gSugar: 6g
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