Crispy Baked Flounder with Parmesan Panko Crust

Transform delicate flounder fillets into a restaurant-quality dinner with this simple yet elegant recipe. The mild, sweet flavor of flounder pairs perfectly with a crispy, buttery Parmesan panko topping that creates the perfect contrast to the tender fish beneath.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 331

Ingredients Method Nutrition

Ingredients

4 flounder fillets about 4 ounces each
3/4 cup panko breadcrumbs
1/4 cup grated Parmesan cheese
2 tablespoons fresh parsley finely chopped
1/2 teaspoon garlic powder
1/4 teaspoon paprika
4 tablespoons butter melted
1 tablespoon lemon juice
1/2 teaspoon salt
1/4 teaspoon black pepper
Lemon wedges for serving

Method

Preheat your oven to 400°F (200°C) and lightly grease a large, shallow baking dish.
Pat the flounder fillets dry with paper towels and arrange them in a single layer in the prepared baking dish.
Season the fish with salt and pepper on both sides.
In a medium bowl, combine the panko breadcrumbs, grated Parmesan, chopped parsley, garlic powder, and paprika. Mix well.
In a separate small bowl, combine the melted butter and lemon juice.
Brush the top of each flounder fillet with the butter-lemon mixture.
Spoon the breadcrumb mixture evenly over the fillets, pressing gently to adhere. Drizzle any remaining butter over the breadcrumb topping.
Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork and the topping is golden brown.
If desired, broil for the last 1-2 minutes to get an extra crispy topping, watching carefully to prevent burning.
Serve immediately with fresh lemon wedges for squeezing over the top.

Nutrition

Calories: 331kcalCarbohydrates: 20gProtein: 29gFat: 18gSaturated Fat: 10gCholesterol: 102mgSodium: 800mg

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