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–+ servings

Crispy Garlic Parmesan Kohlrabi Chips

These oven-roasted kohlrabi slices develop a gorgeous golden exterior while maintaining a tender interior. The combination of aromatic garlic and nutty Parmesan cheese creates the perfect flavor profile that complements the subtle sweetness of this cruciferous vegetable.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Side Dish
Cuisine: American
Calories: 114
Ingredients Method Nutrition

Ingredients
  

  • 4 medium kohlrabi bulbs about 2 pounds total, peeled
  • 2 tablespoons extra virgin olive oil
  • 4 cloves garlic minced
  • ½ cup freshly grated Parmesan cheese
  • 1 teaspoon dried Italian herbs optional
  • ½ teaspoon sea salt
  • ¼ teaspoon freshly ground black pepper
  • Fresh parsley for garnish optional

Method
 

  1. Preheat your oven to 450°F (230°C) and line a large baking sheet with parchment paper.
  2. Prepare the kohlrabi by cutting off the stem and root ends. Using a sharp knife, carefully remove the tough outer skin until you reach the pale, greenish-white flesh.
  3. Slice the peeled kohlrabi into ¼-inch thick rounds. For larger bulbs, cut them in half first, then slice into half-moons.
  4. In a large mixing bowl, toss the kohlrabi slices with olive oil, minced garlic, salt, pepper, and dried herbs if using. Make sure each slice is evenly coated.
  5. Arrange the seasoned kohlrabi in a single layer on the prepared baking sheet, ensuring pieces don't overlap for maximum crispiness.
  6. Sprinkle half of the Parmesan cheese over the kohlrabi slices.
  7. Roast in the preheated oven for 15 minutes, then carefully flip each piece and sprinkle with the remaining Parmesan.
  8. Continue roasting for another 10-15 minutes or until the kohlrabi is tender when pierced with a fork and edges are golden brown and crispy.
  9. If desired, garnish with fresh chopped parsley before serving.

Nutrition

Calories: 114kcalCarbohydrates: 13gProtein: 6gFat: 6gSaturated Fat: 2gCholesterol: 6mgSodium: 142mgFiber: 7gSugar: 5g
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