Ingredients
Method
- Season the fish fillets with salt and pepper. Poach in simmering water for about 5-6 minutes until just cooked through. Remove, drain well, and flake with a fork, being careful to remove any bones.
- In a large bowl, combine the flaked fish, mashed potatoes, parsley, lemon zest, Dijon mustard, and Old Bay seasoning. Mix gently until well incorporated. Taste and adjust seasonings if necessary.
- Divide the mixture into 8 equal portions. Shape each portion into a patty about 3 inches in diameter and 3/4 inch thick. Place on a parchment-lined baking sheet.
- Refrigerate the patties for at least 30 minutes to firm up. This step is crucial for preventing them from falling apart during cooking.
- Beat the egg in a shallow dish. Place the panko breadcrumbs in another dish. Dip each patty into the egg, then coat thoroughly with breadcrumbs.
- Heat the vegetable oil in a large skillet over medium heat. Cook the fish cakes for 3-4 minutes per side until golden brown and heated through.
- While the fish cakes are cooking, combine all tartar sauce ingredients in a small bowl and mix well. Refrigerate until ready to serve.
- Place cooked fish cakes on a paper towel-lined plate to drain any excess oil. Serve warm with the homemade tartar sauce and lemon wedges.
Nutrition
Calories: 623kcalCarbohydrates: 45gProtein: 29gFat: 39gSaturated Fat: 7gCholesterol: 108mgSodium: 553mgFiber: 3g
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