Ingredients
Method
- Preheat your oven to 375°F (190°C). Thoroughly spray a 9x13-inch baking dish with cooking spray.
- Rinse the pork chops under cold water and pat them completely dry with paper towels. This helps the coating adhere better and promotes browning.
- In a medium bowl, combine the mayonnaise, Cajun seasoning, garlic powder, and onion powder. Mix until well blended.
- In a separate shallow dish, combine the panko breadcrumbs, Parmesan cheese (if using), dried parsley, salt, and pepper.
- Using a pastry brush or the back of a spoon, coat each pork chop generously with the mayonnaise mixture on all sides.
- Dip each coated chop into the panko mixture, pressing gently to ensure an even coating on all sides.
- Arrange the breaded pork chops in the prepared baking dish, leaving a little space between each one.
- Lightly spray the tops of the pork chops with cooking spray. This helps the panko coating brown nicely.
- Bake uncovered in the preheated oven for 25 minutes, then carefully flip the pork chops and continue baking for another 15-20 minutes, or until the internal temperature reaches 145°F (63°C) and the coating is golden brown and crispy.
- Let the pork chops rest for 5 minutes before serving. This allows the juices to redistribute throughout the meat.
Nutrition
Calories: 556kcalCarbohydrates: 29gProtein: 37gFat: 36gSaturated Fat: 10gCholesterol: 113mgSodium: 414mg
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