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–+ servings

Crispy Parmesan Garlic Roasted Cauliflower

Transform ordinary cauliflower into an extraordinary side dish with this simple yet flavorful recipe. Perfectly roasted cauliflower florets are coated with aromatic garlic and topped with a golden Parmesan crust that will have everyone asking for seconds.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner, Side Dish
Cuisine: American
Calories: 118
Ingredients Method Nutrition

Ingredients
  

  • 1 large head of cauliflower about 2 pounds, cut into florets
  • 3 tablespoons extra virgin olive oil
  • 5 cloves garlic minced
  • 1 teaspoon dried Italian herbs
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon crushed red pepper flakes optional
  • ⅓ cup freshly grated Parmesan cheese
  • 2 tablespoons fresh parsley chopped (for garnish)

Method
 

  1. Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
  2. Wash the cauliflower head thoroughly and pat dry. Remove the leaves and stem, then cut into evenly sized florets.
  3. Place the cauliflower florets in a large mixing bowl. Drizzle with olive oil and toss to coat evenly.
  4. Add minced garlic, Italian herbs, salt, black pepper, and red pepper flakes (if using) to the bowl. Toss again until the florets are evenly coated with the seasonings.
  5. Spread the seasoned cauliflower in a single layer on the prepared baking sheet, making sure not to overcrowd the pan.
  6. Roast in the preheated oven for 20 minutes, then remove and sprinkle the Parmesan cheese evenly over the cauliflower.
  7. Return to the oven and roast for an additional 10 minutes, or until the cauliflower is tender and the cheese forms a golden-brown crust.
  8. Garnish with fresh chopped parsley before serving.

Nutrition

Calories: 118kcalCarbohydrates: 9gProtein: 5gFat: 8gSaturated Fat: 2gCholesterol: 4mgSodium: 111mgFiber: 4gSugar: 3g
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