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–+ servings

Crispy & Succulent Air-Fried Chicken Delights

Discover the secret to irresistibly tender and juicy air-fried chicken breasts, boasting a golden-crisp exterior and a moisture-packed interior. Perfect for busy weeknights and versatile enough for meal prep.
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Prep Time 5 minutes
Cook Time 18 minutes
Total Time 23 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 102
Ingredients Method Nutrition

Ingredients
  

  • 2 boneless skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 tablespoon Italian seasoning
  • 1 teaspoon garlic powder
  • ½ teaspoon paprika
  • Salt and pepper to taste
  • Optional: Brussels sprouts

Method
 

  1. Lightly brush the chicken breasts with olive oil for a perfect crisp.
  2. In a small bowl, whisk together Italian seasoning, garlic powder, paprika, salt, and pepper.
  3. Gently massage the spice blend over both sides of each chicken breast.
  4. Place the chicken in your air fryer basket. Set the air fryer to 360°F and cook for 9 minutes. Flip the chicken; if desired, add Brussels sprouts for an extra veggie boost and continue cooking an additional 9 minutes or until the internal temperature reaches 165°F.
  5. Remove the chicken from the air fryer and allow it to rest for 5 minutes. Slice and serve immediately.

Nutrition

Calories: 102kcalCarbohydrates: 2gProtein: 12gFat: 5gSaturated Fat: 1gCholesterol: 36mgSodium: 67mgFiber: 1gSugar: 1g
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