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Decadent Keto Avocado Brownies (Low-Carb Delight)

These decadent keto avocado brownies are rich, fudge-like, and low-carb, combining creamy avocado with cocoa and almond flour for a moist, indulgent dessert that satisfies your chocolate cravings while fitting into a ketogenic lifestyle.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 12 servings
Course: Brownies, Dessert
Cuisine: American
Calories: 180
Ingredients Method Nutrition

Ingredients
  

  • 2 medium ripe avocados mashed for creaminess
  • 3 large eggs at room temperature
  • 1 cup almond flour
  • 1/2 cup unsweetened cocoa powder
  • 1 cup erythritol sweetener
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt

Method
 

  1. Preheat your oven to 350°F (175°C). Grease a baking pan with cooking spray or line it with parchment paper. Gather and measure all ingredients before starting.
  2. Cut the avocados in half and remove the pits. Scoop the flesh into a blender or food processor and blend until completely smooth and creamy with no lumps.
  3. Add the eggs, vanilla extract, and erythritol sweetener to the avocado puree. Blend again until the mixture is smooth, slightly frothy, and fully combined with no streaks.
  4. In a separate bowl, sift together the almond flour, unsweetened cocoa powder, baking soda, and salt. Break up any clumps so the dry ingredients are evenly mixed.
  5. Pour the dry mixture into the wet avocado mixture. Using a spatula, gently fold until just combined. Avoid over-mixing to keep the brownies tender and fudgy. The batter should be thick but evenly mixed.
  6. Pour the brownie batter into the prepared baking pan. Spread it out evenly with a spatula. Tap the pan lightly on the counter to remove any air bubbles and smooth the top.
  7. Place the pan in the preheated oven and bake for about 25 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs but no wet batter. Avoid overbaking to keep the brownies moist.
  8. Remove the brownies from the oven and let them cool in the pan for about 10 minutes. Transfer to a wire rack to cool completely, then slice into 12 squares. Serve as-is or garnish with a dusting of cocoa powder or a sprinkle of sea salt.

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 5gProtein: 4gFat: 16gFiber: 3gSugar: 1g
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