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–+ servings

Energizing Vegan Green Spinach Smoothie

Start your day with this refreshing spinach smoothie that combines nutrient-dense leafy greens with sweet banana for a perfect balance of flavor and nutrition. This plant-based powerhouse delivers a protein punch while remaining completely dairy-free and deliciously satisfying.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 serving
Course: Beverages
Cuisine: American
Calories: 257
Ingredients Method Nutrition

Ingredients
  

  • 1 cup fresh spinach packed
  • 1 medium ripe banana
  • 1 cup plain unsweetened soy milk
  • 1 tablespoon natural peanut butter optional
  • 1/2 tablespoon maple syrup or honey optional
  • 1/4 teaspoon ground cinnamon optional
  • 3-4 ice cubes

Method
 

  1. Gather all your ingredients and wash the spinach thoroughly.
  2. Add soy milk to your blender first (this helps create a smoother blend).
  3. Add spinach, banana, and any optional ingredients like peanut butter or cinnamon.
  4. Add ice cubes last.
  5. Blend on high speed for 45-60 seconds, or until completely smooth with no visible spinach flecks.
  6. Taste and adjust sweetness if needed by adding maple syrup or honey.
  7. Pour into a glass and enjoy immediately!

Nutrition

Calories: 257kcalCarbohydrates: 47gProtein: 10gFat: 5gSaturated Fat: 1gSodium: 143mgFiber: 6gSugar: 26g
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