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+ servings

Fish in Foil

Baked fish in foil is foolproof for tender, tasty fish every time. Try it with fresh trout, jalapeños, lemon, and herbs for a simple, crowd-pleasing meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Dinner
Cuisine: American

Ingredients
  

  • 2 rainbow trout fillets about 6 oz each
  • 1 small jalapeño thinly sliced
  • 1 lemon thinly sliced
  • 2 tablespoons unsalted butter cut into pats
  • 2 sprigs fresh dill or parsley
  • Salt and freshly ground black pepper to taste
  • 2 teaspoons olive oil

Method
 

  1. Preheat: Heat oven to 400°F (200°C). Line a baking sheet with parchment or a second layer of foil for easy removal.
  2. Prepare Packets: Tear two 12×12-inch sheets of heavy-duty aluminum foil. Brush the center of each with olive oil to prevent sticking.
  3. Season Fillets: Place a trout fillet skin-side down in each foil piece. Sprinkle with salt and pepper. Top with lemon slices, jalapeño rounds, herbs, and pats of butter.
  4. Seal Foil: Fold long sides over fish, then fold ends into tight seams—creating a sealed packet that traps steam.
  5. Bake: Transfer packets to the prepared sheet and bake 12–15 minutes, until fish flakes easily with a fork.
  6. Rest & Serve: Carefully open packets (steam alert!). Slide fish onto plates, spooning pan juices over top. Garnish with extra herbs or lemon zest.
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