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–+ servings

Flavorful Baked Salmon with Lemon and Herbs

A healthy, zesty, and flavorful baked salmon dish infused with lemon and herbs—perfect for managing gestational diabetes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Dinner
Cuisine: Mediterranean
Calories: 220
Ingredients Method Nutrition

Ingredients
  

  • 4 salmon fillets skin-on preferred
  • 1 tablespoon olive oil
  • 2 tablespoons fresh parsley chopped
  • 1 lemon sliced
  • Salt and pepper to taste

Method
 

  1. Preheat oven to 375°F (190°C). Line a baking sheet with foil and lightly grease.
  2. In a bowl, mix olive oil, parsley, salt, and pepper. Coat salmon fillets evenly with the mixture.
  3. Place salmon skin-side down on the baking sheet. Top each fillet with lemon slices.
  4. Bake for 15–20 minutes or until the salmon flakes easily and reaches an internal temperature of 145°F (63°C).
  5. Optional: Broil for 2–3 minutes for a crispier top. Let rest for 5 minutes before serving.

Nutrition

Calories: 220kcalCarbohydrates: 5gProtein: 25gFat: 12gSodium: 75mgFiber: 1gSugar: 1g
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