Go Back
+ servings

Fresh and Vibrant Mediterranean Quinoa Salad

This easy quinoa salad combines fluffy quinoa with protein-rich black beans, juicy tomatoes, and crisp green onions, all brought together with a bright citrus vinaigrette that makes every bite pop with flavor.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Salad
Cuisine: American
Calories: 270

Ingredients
  

  • 2 cups water
  • 1 cup uncooked quinoa rinsed and drained
  • 1 15 oz can black beans, rinsed and drained
  • 1 cup diced tomatoes
  • 1 cup diced cucumber
  • 1/2 cup chopped green onions
  • 1/4 cup finely chopped fresh cilantro
  • 1/4 cup diced red bell pepper
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons fresh lime juice
  • 1 tablespoon red wine vinegar
  • 1 clove garlic minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon dried oregano
  • 1 avocado diced (optional)

Method
 

  1. Bring 2 cups of water and quinoa to a boil in a medium saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, about 10-15 minutes. Set aside to cool completely.
  2. While the quinoa cools, prepare the vinaigrette. In a small bowl, whisk together olive oil, lime juice, red wine vinegar, minced garlic, cumin, salt, pepper, and oregano until well combined.
  3. In a large mixing bowl, combine the cooled quinoa, black beans, diced tomatoes, cucumber, green onions, cilantro, and red bell pepper.
  4. Pour the vinaigrette over the quinoa mixture and toss gently until all ingredients are evenly coated.
  5. For best flavor, refrigerate for at least 30 minutes before serving to allow the flavors to meld.
  6. If using avocado, fold it in gently just before serving to prevent browning.

Nutrition

Calories: 270kcalCarbohydrates: 34gProtein: 9gFat: 12gSodium: 675mgFiber: 8gSugar: 2g
Tried this recipe?Let us know how it was!