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–+ servings

Garlic Lemon Broccolini

Fresh broccolini is blanched to perfection, then quickly sautéed with aromatic garlic and finished with a bright squeeze of lemon juice. This vibrant, nutritious side dish comes together in just 15 minutes and pairs beautifully with chicken, fish, or steak.
Print Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Dinner, Side Dish
Cuisine: American
Calories: 218
Ingredients Method Nutrition

Ingredients
  

  • 1 bunch fresh broccolini about 8 ounces
  • 2 tablespoons extra virgin olive oil
  • 3 cloves garlic thinly sliced
  • 1/4 teaspoon red pepper flakes optional
  • 1 tablespoon fresh lemon juice
  • Salt and freshly ground black pepper to taste
  • Lemon wedges for serving

Method
 

  1. Rinse the broccolini thoroughly under cold water and trim about 1/4 inch from the bottom of the stems. If any stems seem particularly thick, slice them lengthwise to ensure even cooking.
  2. Place the broccolini in a large skillet and add about 2 inches of water. Bring to a boil over medium-high heat.
  3. Once boiling, cover and blanch the broccolini until it turns bright green and becomes slightly tender, about 1-2 minutes.
  4. Drain the broccolini in a colander and quickly rinse with cold water to stop the cooking process. Pat dry with paper towels.
  5. Return the now-empty skillet to medium heat and add the olive oil.
  6. When the oil is shimmering, add the sliced garlic and red pepper flakes (if using). Sauté for 30 seconds until fragrant but not browned.
  7. Add the blanched broccolini to the skillet and toss to coat with the garlic-infused oil. Cook for 2-3 minutes, turning occasionally with tongs, until the broccolini is tender but still maintains a slight crunch.
  8. Remove from heat and drizzle with fresh lemon juice. Season with salt and pepper to taste.
  9. Transfer to a serving platter and serve immediately with lemon wedges on the side.

Nutrition

Calories: 218kcalCarbohydrates: 18gProtein: 8gFat: 14gSaturated Fat: 2gSodium: 145mgFiber: 3gSugar: 5g
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