Ingredients
Method
- Begin by trimming both ends of the green beans and cutting them into 2-inch pieces. Rinse thoroughly under cold water and set aside.
- Scrub the potatoes clean and cut them into halves or quarters, depending on their size. Aim for roughly equal-sized pieces for even cooking.
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent.
- Add the minced garlic to the skillet and cook for another 30 seconds until fragrant.
- Transfer the onion and garlic mixture to the bottom of your slow cooker.
- Add the ham hock on top of the onion mixture.
- Layer the green beans and potatoes over the ham hock.
- Pour the chicken broth over everything, then sprinkle with thyme, smoked paprika, black pepper, and red pepper flakes if using.
- Add the bay leaf, tucking it down into the liquid.
- Cover the slow cooker and cook on HIGH for 2.5-3 hours or LOW for 5-6 hours, until the potatoes are fork-tender and the green beans are soft but not mushy.
- About 30 minutes before serving, carefully remove the ham hock. Remove the meat from the bone, shred it, and return the meat to the slow cooker, discarding the bone and fatty pieces.
- Gently stir to combine all ingredients, taste, and adjust seasonings if needed.
- Allow the dish to rest for 10 minutes before serving to let the flavors meld together.
Nutrition
Calories: 200kcalCarbohydrates: 21gProtein: 10gFat: 9gSaturated Fat: 3gCholesterol: 29mgSodium: 133mgFiber: 5gSugar: 3g
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