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–+ servings

Juicy Chicken Steak (Flavorful Dinner Delight)

A perfectly seared, tender chicken steak marinated with herbs, garlic, and lemon, served with a silky pan sauce. A classic comfort dish that’s both elegant and easy to prepare.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Method Nutrition

Ingredients
  

  • 4 boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper freshly ground
  • 3 cloves garlic minced
  • 1 teaspoon lemon juice freshly squeezed
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 cup chicken broth low sodium
  • 1 tablespoon butter
  • 1 tablespoon all-purpose flour
  • 1 teaspoon thyme dried
  • 1 teaspoon rosemary dried

Method
 

  1. Pat chicken dry with paper towels, chop garlic, and measure spices for easy access.
  2. Slice each chicken breast horizontally to create thinner, even pieces for faster, even cooking.
  3. Combine olive oil, garlic, lemon juice, paprika, oregano, salt, and pepper. Coat chicken evenly and marinate 15–20 minutes.
  4. Heat a cast iron skillet over medium-high heat for about 5 minutes until hot.
  5. Cook chicken 3–4 minutes per side until golden brown and cooked through. Remove and set aside to rest.
  6. Melt butter in skillet, whisk in flour to make a roux, then slowly add chicken broth. Stir until sauce thickens.
  7. Return chicken to skillet, spoon sauce over top, and simmer for 2–3 minutes to meld flavors.
  8. Serve chicken topped with sauce and fresh herbs. Pair with mashed potatoes or roasted vegetables.

Nutrition

Calories: 350kcalCarbohydrates: 5gProtein: 40gFat: 18gFiber: 1gSugar: 1g
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