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–+ servings

Keto-Friendly Cauliflower Pizza Crust (Crispy, Low-Carb & Delicious)

A crispy, low-carb cauliflower pizza crust that delivers all the pizza vibes with a fraction of the carbs. Sturdy enough for toppings, keto-friendly, and naturally gluten-free.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 120
Ingredients Method Nutrition

Ingredients
  

  • 1 medium head cauliflower riced and well drained
  • 1 cup shredded mozzarella cheese
  • 1 large egg
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • Parchment paper for baking
  • Optional toppings: 1 cup low-carb pizza sauce 1 cup shredded mozzarella, 1 cup diced vegetables (bell pepper, spinach, etc.)

Method
 

  1. Preheat oven to 425°F (220°C). Wash, core, and rice the cauliflower in a food processor until it resembles fine grains—do not puree.
  2. Microwave riced cauliflower in a covered, microwave-safe bowl for 5–6 minutes until tender. Cool slightly.
  3. Transfer to a clean kitchen towel and wring out as much moisture as possible until very dry. This prevents a soggy crust.
  4. In a large bowl, combine drained cauliflower, 1 cup mozzarella, egg, garlic powder, oregano, and salt. Mix until a dough-like mass forms.
  5. Line a baking sheet with parchment. Press the mixture firmly into a round about 1/4 inch thick with smooth, even edges.
  6. Bake at 425°F (220°C) for 20–25 minutes, until golden brown, set in the center, and crisp at the edges.
  7. Cool 2–3 minutes. Add a thin layer of low-carb pizza sauce, 1 cup mozzarella, and up to 1 cup chopped veggies. Avoid overloading.
  8. Return to the oven for 10–15 minutes, until cheese is melted and lightly golden and the crust remains crisp.
  9. Rest for a few minutes for easier slicing. Cut into 4 pieces and serve hot.

Nutrition

Serving: 1gCalories: 120kcalCarbohydrates: 4gProtein: 7gFat: 8gFiber: 2gSugar: 1g
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