Ingredients
Method
- Preheat the oven to 350°F (175°C) and position a rack in the middle. Line a baking sheet with parchment paper or foil, then place a wire rack on top and lightly coat with cooking spray.
- In one bowl, mix flour, paprika, garlic powder, salt, and pepper. In a second bowl, whisk eggs and milk. In a third bowl, place the breadcrumbs.
- Dip chicken into the seasoned flour, then the egg wash, letting excess drip off. Finally, press into the breadcrumbs until evenly coated.
- Place the breaded thighs skin-side up on the prepared wire rack. Lightly spray the tops with cooking spray or drizzle with olive oil to promote browning.
- Bake at 350°F for 45 minutes to cook through.
- Increase oven temperature to 425°F (220°C) and bake for an additional 10–15 minutes, until the crust is deep golden and crunchy.
- Remove from oven and let the chicken rest 5 minutes. Garnish with fresh herbs, and serve hot with your favorite sides.
Nutrition
Calories: 310kcalCarbohydrates: 18gProtein: 24gFat: 15gSaturated Fat: 4gCholesterol: 126mgSodium: 296mgFiber: 1gSugar: 1g
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