Ingredients
Method
- Preheat your oven to 375°F (190°C). Line a baking sheet with foil or parchment paper and place a rack on top for optimal air circulation.
- Pat the chicken thighs dry with paper towels. This step is crucial for achieving crispy skin!
- In a small bowl, combine the garlic powder, onion powder, dried thyme, paprika, salt, and pepper.
- Brush each chicken thigh with olive oil, then sprinkle generously with the seasoning mixture on both sides. Make sure to get some seasoning under the skin for extra flavor.
- Arrange the chicken thighs on the rack, skin side up, leaving a little space between each piece.
- Bake in the preheated oven for approximately 30 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden and crispy.
- For extra crispiness, broil for the final 2-3 minutes, watching carefully to prevent burning.
- Remove from the oven and let rest for 5 minutes before serving to allow the juices to redistribute.
Nutrition
Calories: 162kcalCarbohydrates: 3gProtein: 20gFat: 8gSaturated Fat: 2gCholesterol: 69mgSodium: 58mgSugar: 1g
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