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Perfect Timing Guide: How Long to Cook Roast Beef Per Pound

A comprehensive guide to cooking the perfect roast beef with detailed instructions on cooking times per pound for each level of doneness.
Print Recipe
Prep Time 5 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 20 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 484
Ingredients Method Nutrition

Ingredients
  

  • 3 pounds beef eye of round roast at room temperature
  • 2 tablespoons olive oil
  • 2 teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon dried rosemary optional
  • 1 teaspoon dried thyme optional

Method
 

  1. Remove the beef roast from refrigeration and allow it to reach room temperature (about 30-45 minutes).
  2. Preheat your oven to 375°F (190°C).
  3. Pat the roast dry with paper towels.
  4. Rub the roast all over with olive oil.
  5. Mix together the salt, pepper, garlic powder, and herbs. Apply this seasoning mixture to all sides of the roast.
  6. Place the roast on a rack in a roasting pan, fat side up.
  7. Insert a meat thermometer into the thickest part of the roast.
  8. Roast in the preheated oven according to weight and desired doneness.
  9. Remove from oven when the internal temperature reaches 5-10°F below target temperature.
  10. Tent loosely with foil and let rest for 15-20 minutes.
  11. Slice thinly against the grain and serve.

Nutrition

Calories: 484kcalProtein: 45gFat: 32gSaturated Fat: 13gCholesterol: 138mgSodium: 271mg
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