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–+ servings

Seasoned Swai Fish Fillet

Swai fish baked in a flavorful, seasoned white wine sauce is a quick, tasty, and easy weeknight dinner that goes well with rice pilaf and green beans.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American, Asian
Calories: 199
Ingredients Method Nutrition

Ingredients
  

  • Cooking spray
  • 4 swai fish fillets 6 oz each
  • 1 Tbsp olive oil or melted butter
  • 2 Tbsp dry white wine
  • 1 Tbsp fresh lemon juice
  • ½ tsp garlic powder
  • ½ tsp smoked paprika
  • ¼ tsp kosher salt
  • ¼ tsp freshly ground black pepper

Method
 

  1. Preheat your oven to 350°F (175°C). Lightly grease a shallow baking sheet or pan with cooking spray.
  2. Place the swai fish fillets in a single layer. Drizzle olive oil or melted butter, white wine, and lemon juice over each fillet.
  3. Sprinkle garlic powder, smoked paprika, salt, and pepper evenly. Bake for 12–15 minutes, or until the fish is opaque and flakes easily with a fork.

Nutrition

Calories: 199kcalCarbohydrates: 2gProtein: 17gFat: 13gSaturated Fat: 3gCholesterol: 56mgSodium: 715mg
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