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–+ servings

Strawberry Oatmeal Breakfast Smoothie

This oatmeal smoothie has a deep pink color and a rich, creamy texture. It's fast, filling, and delicious — perfect for a quick on-the-go breakfast!
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Beverage, Breakfast
Cuisine: American
Calories: 142
Ingredients Method Nutrition

Ingredients
  

  • 1 cup soy milk
  • ½ cup rolled oats
  • 1 cup fresh or frozen strawberries hulled
  • 1 ripe banana
  • 1 tablespoon honey or maple syrup optional
  • 1 teaspoon chia seeds optional topping

Method
 

  1. Combine the soy milk and rolled oats in a blender. Let sit for 2 minutes to soften the oats.
  2. Add the strawberries, banana, and honey (if using). Blend on high until smooth and creamy.
  3. Pour into glasses, sprinkle chia seeds on top if desired, and serve immediately.

Nutrition

Calories: 142kcalCarbohydrates: 21gProtein: 7gFat: 4gSaturated Fat: 1gSodium: 63mgFiber: 3g
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