Ingredients
Method
- In a large glass or ceramic bowl, combine cider vinegar, Dijon mustard, minced garlic, lime juice, lemon juice, brown sugar, salt, and pepper. Whisk thoroughly until the sugar dissolves.
- Slowly whisk in the olive oil until the marinade is well emulsified.
- Add the chicken breasts to the bowl and toss to ensure they're evenly coated with the marinade.
- Cover the bowl with plastic wrap and refrigerate for 8 hours or overnight for the best flavor development.
- When ready to cook, remove chicken from the refrigerator and let stand at room temperature for 20 minutes.
- Preheat your grill to medium-high heat (about 375°F) or oven to 425°F.
- For grilling: Cook chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F.
- For baking: Place chicken in a baking dish and cook for 20-25 minutes, or until the internal temperature reaches 165°F.
- Allow chicken to rest for 5 minutes before serving to lock in juices.
Nutrition
Calories: 337kcalCarbohydrates: 22gProtein: 25gFat: 16gSaturated Fat: 3gCholesterol: 67mgSodium: 736mgFiber: 1gSugar: 18g
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