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–+ servings

Vibrant Southwestern Black Bean and Corn Salad

This refreshing black bean and corn salad brings together the perfect balance of flavors and textures for a colorful side dish that's both nutritious and delicious. With its zesty lime dressing, crunchy vegetables, and protein-packed beans, this salad is ideal for summer gatherings, potlucks, or as a healthy accompaniment to your favorite Southwestern meals.
Print Recipe
Prep Time 25 minutes
Total Time 25 minutes
Servings: 6 servings
Course: Side Dish
Cuisine: Southwestern, Mexican
Calories: 391
Ingredients Method Nutrition

Ingredients
  

  • 2 15 oz cans black beans, rinsed and drained
  • 2 cups fresh or frozen corn kernels thawed if frozen
  • 1 red bell pepper finely diced
  • 1 green bell pepper finely diced
  • 1 small red onion finely chopped
  • 2-3 jalapeños seeded and minced (adjust to taste)
  • 1 cup fresh cilantro chopped
  • 1 avocado diced (optional)
  • ½ cup extra virgin olive oil
  • ¼ cup fresh lime juice about 2-3 limes
  • 2 tablespoons red wine vinegar
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 3 garlic cloves minced
  • 1 teaspoon salt or to taste
  • ½ teaspoon freshly ground black pepper
  • 1 teaspoon honey or agave optional, for slight sweetness

Method
 

  1. In a large bowl, combine the black beans and corn kernels.
  2. Add the diced red and green bell peppers, red onion, jalapeños, and chopped cilantro to the bowl.
  3. In a separate small bowl, whisk together olive oil, lime juice, red wine vinegar, cumin, chili powder, minced garlic, salt, pepper, and honey (if using) until well combined.
  4. Pour the dressing over the vegetable mixture and gently toss until everything is evenly coated.
  5. For best flavor, cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
  6. If including avocado, add it just before serving to prevent browning.
  7. Taste and adjust seasonings as needed before serving.

Nutrition

Calories: 391kcalCarbohydrates: 35gProtein: 11gFat: 25gSodium: 830mgFiber: 12gSugar: 4g
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