90-Second Low-Carb Mug Bread: Quick Keto Breakfast Recipe

Quick and Easy 5-Minute Mug Bread Recipe

If you’ve ever craved fresh, warm bread but don’t have the time for traditional baking, this mug bread recipe is your new best friend! Ready in just 5 minutes from start to finish, this microwave bread is perfect for busy mornings or when you need a quick sandwich base.

Why You’ll Love This Microwave Mug Bread

• Super quick – Ready in just 90 seconds in the microwave
• Low-carb friendly – Perfect for keto diets
• Versatile – Use for sandwiches, toast, or as a side with soup
• Simple ingredients – Just 5 basic ingredients needed
• No mess – Everything mixes in a single mug

Ingredients for the Perfect Microwave Mug Bread

• 1 tablespoon butter (plus a little extra for greasing)
• 1 large egg
• 3 tablespoons almond flour
• 1/2 teaspoon baking powder
• Pinch of salt
• Optional: 1/4 teaspoon garlic powder, herbs, or other seasonings

Kitchen Tools You’ll Need

• Microwave-safe mug (wide and straight-sided works best)
• Fork for mixing
• Measuring spoons

Step-by-Step Instructions for 90-Second Mug Bread

1. Place 1 tablespoon butter in your microwave-safe mug and microwave for about 15-20 seconds until melted. Swirl to coat the inside of the mug.
2. Add the egg to the mug and beat well with a fork until frothy.
3. Add the almond flour, baking powder, and salt to the mug. Mix thoroughly until well combined and no lumps remain.
4. If using any optional seasonings, stir them in now.
5. Microwave on high for 90 seconds. Cooking times may vary slightly depending on your microwave’s power.
6. Let the bread cool for about 1 minute before running a knife around the edge and turning it out onto a plate.
7. For extra crispiness, slice the bread and toast it in a toaster or skillet for 1-2 minutes.

Ways to Enjoy Your Freshly Made Mug Bread

This versatile bread can be used in so many delicious ways:

• Breakfast sandwich – Add eggs, cheese, and bacon
• Avocado toast – Slice, toast, and top with mashed avocado
• Garlic bread – Spread with butter and garlic, then broil briefly
• French toast – Slice and dip in egg mixture before pan-frying
• Soup companion – Serve alongside your favorite soup or stew

Nutritional Information

Each serving contains approximately:

• Calories: 408 kcal
• Carbs: 10g (6g net carbs)
• Protein: 15g
• Fat: 36g
• Fiber: 4g

Pro Tips for the Best Mug Bread

• Don’t overmix – Stir just until combined for the best texture
• Room temperature egg – Works better than cold straight from the refrigerator
• Let it cool slightly – This helps the bread firm up before removing from the mug
• Experiment with flavors – Try adding cinnamon for a sweeter version, or herbs and cheese for a savory twist
• Use a wide mug – The bread will rise better in a wider vessel

Common Questions About Microwave Mug Bread

Can I make this without almond flour?

Yes! You can substitute coconut flour, but reduce the amount to 1 tablespoon as coconut flour is more absorbent.

How do I store leftover mug bread?

This bread is best enjoyed fresh, but you can store it in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or toaster.

Can I make this dairy-free?

Absolutely! Replace the butter with coconut oil for a dairy-free version.

Why did my bread turn out rubbery?

This usually happens from overcooking. Try reducing the microwave time by 10-15 seconds.

Why Mug Bread Is the Perfect Quick Breakfast Solution

In our busy lives, finding time to prepare nutritious meals can be challenging. That’s where this incredible mug bread recipe comes in – offering a wholesome, satisfying base for countless breakfast options in just minutes. Whether you’re following a keto lifestyle or simply looking for a quick bread alternative, this microwave miracle deserves a spot in your recipe collection!