Crispy Garlic Parmesan Kohlrabi Chips: A Delicious Vegetable Side Dish

Crispy Garlic Parmesan Kohlrabi Chips

Discover the delightful versatility of kohlrabi in this simple yet impressive side dish that transforms this underappreciated vegetable into crispy, savory chips. With just a handful of ingredients and minimal prep time, you’ll create a nutritious alternative to potato-based sides that your family will request again and again.

What is Kohlrabi?

Kohlrabi is a member of the cabbage family with a bulbous stem that grows above ground. Often called a “German turnip,” it has a crisp texture similar to jicama with a mild flavor that combines hints of broccoli stems, cabbage, and radish. Both the bulb and leaves are edible, though this recipe focuses on the versatile bulb.

Why You’ll Love This Kohlrabi Recipe

• Nutrition powerhouse: Low in calories but high in fiber and vitamin C
• Budget-friendly: Kohlrabi is typically inexpensive when in season
• Quick preparation: Ready in just 30 minutes
• Allergy-friendly: Naturally gluten-free and can be adapted for dairy-free diets
• Crowd-pleaser: Even vegetable skeptics enjoy the crispy texture and savory flavor

Ingredients for Perfect Roasted Kohlrabi

• 4 medium kohlrabi bulbs (about 2 pounds total), peeled
• 2 tablespoons extra virgin olive oil
• 4 cloves garlic, minced
• ½ cup freshly grated Parmesan cheese
• 1 teaspoon dried Italian herbs (optional)
• ½ teaspoon sea salt
• ¼ teaspoon freshly ground black pepper
• Fresh parsley for garnish (optional)

How to Prepare Kohlrabi for Roasting

1. Preheat your oven to 450°F (230°C) and line a large baking sheet with parchment paper.
2. Prepare the kohlrabi by cutting off the stem and root ends. Using a sharp knife, carefully remove the tough outer skin until you reach the pale, greenish-white flesh.
3. Slice the peeled kohlrabi into ¼-inch thick rounds. For larger bulbs, cut them in half first, then slice into half-moons.
4. In a large mixing bowl, toss the kohlrabi slices with olive oil, minced garlic, salt, pepper, and dried herbs if using. Make sure each slice is evenly coated.
5. Arrange the seasoned kohlrabi in a single layer on the prepared baking sheet, ensuring pieces don’t overlap for maximum crispiness.
6. Sprinkle half of the Parmesan cheese over the kohlrabi slices.
7. Roast in the preheated oven for 15 minutes, then carefully flip each piece and sprinkle with the remaining Parmesan.
8. Continue roasting for another 10-15 minutes or until the kohlrabi is tender when pierced with a fork and edges are golden brown and crispy.
9. If desired, garnish with fresh chopped parsley before serving.

Pro Tips for Roasting Kohlrabi

• Selection: Choose kohlrabi bulbs that feel heavy for their size with firm, unblemished skin.
• Peeling: The outer layer is tough and fibrous, so be thorough when peeling to reach the tender interior.
• Even slicing: Try to keep slices uniform in thickness for even cooking.
• Don’t overcrowd: Use two baking sheets if necessary to avoid steaming instead of roasting.
• Temperature: The high roasting temperature is key for developing caramelization and crispiness.

Serving Suggestions for Roasted Kohlrabi

These crispy kohlrabi chips shine as a side dish alongside:

• Grilled or roasted chicken
• Pan-seared fish fillets
• Hearty vegetarian mains like lentil loaf
• As part of a vegetable mezze platter
• Topped with a soft-boiled egg for a light lunch

Variations to Try

• Spicy kick: Add red pepper flakes or smoked paprika before roasting
• Herb-forward: Mix in fresh rosemary, thyme, or sage
• Dairy-free: Skip the Parmesan and use nutritional yeast instead
• Root vegetable medley: Combine with similarly sliced turnips, rutabaga, or radishes
• Asian-inspired: Replace Italian seasonings with sesame oil, ginger, and soy sauce

Storing and Reheating Leftover Kohlrabi

While this dish is best enjoyed fresh from the oven, leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, arrange in a single layer on a baking sheet and warm in a 350°F (175°C) oven for 5-7 minutes until crisp again. Avoid microwaving, as this will make the kohlrabi soggy.

Nutrition Information

Each serving of these delicious roasted kohlrabi chips contains approximately:

• Calories: 114 kcal
• Carbohydrates: 13g
• Protein: 6g
• Fat: 6g
• Saturated Fat: 2g
• Fiber: 7g
• Sugar: 5g
• Sodium: 142mg

Final Thoughts on Kohlrabi

Whether you’re a longtime kohlrabi enthusiast or trying this versatile vegetable for the first time, this roasted recipe offers a simple and delicious introduction to its unique flavor and texture. Don’t be surprised if this becomes your new favorite way to enjoy this nutritious cruciferous vegetable!

Recipe inspired by Allrecipes