Quick and Creamy White Sauce for Pasta in 15 Minutes
Easy White Sauce for Pasta: A Creamy Classic
Whipping up your own white sauce for pasta transforms simple ingredients into a luscious, velvety béchamel that elevates any dinner with minimal effort.
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Why You’ll Love This White Sauce for Pasta
- Ready in just 15 minutes—perfect for busy weeknights.
- Made with low-fat milk for a guilt-free comfort dish.
- Use as a base for Alfredo, garlic parmesan, or mushroom pasta.
Ingredients for Creamy White Sauce
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 2 cups low-fat milk, warmed
- 1/4 teaspoon kosher salt, or to taste
- 1/8 teaspoon freshly ground black pepper
- Pinch of freshly grated nutmeg (optional)
How to Make White Sauce for Pasta
Step-by-Step Directions
- In a medium saucepan over medium heat, melt the butter until foamy.
- Whisk in the flour and cook for about 1 minute—this creates the roux.
- Slowly pour in the warm milk, whisking constantly to avoid lumps.
- Continue to whisk for 3–5 minutes, until the sauce thickens and coats the back of a spoon.
- Season with salt, pepper, and a pinch of nutmeg; stir to combine.
- Remove from heat and let rest 1–2 minutes before tossing with your favorite pasta.
Tips for a Perfect Béchamel Sauce
- Warm the milk before adding to the roux to prevent clumps.
- Stir constantly with a whisk for a smooth, lump-free finish.
- Adjust thickness by adding a splash more milk if it gets too thick.
- Flavor variations: stir in garlic powder, shredded cheese, or fresh herbs.
Serving Suggestions & Variations
- Classic fettuccine Alfredo: Toss sauce with fettuccine and grated Parmesan.
- Garlic mushroom pasta: Sauté mushrooms and garlic, then swirl in white sauce.
- Veggie-loaded bowls: Mix steamed broccoli, peas, or spinach for a hearty meal.
Enjoy your homemade white sauce for pasta as a guilt-free, creamy delight that pairs beautifully with any noodle shape.
Prep Time:
Cook Time:
Total Time:
Servings: 4 servings
Nutrition per Serving:
- 153 kcal
- 8 g carbs
- 3 g protein
- 12 g fat
- 5 g saturated fat
- 20 mg cholesterol
- 419 mg sodium
- 3 g sugar
White Sauce for Pasta
This creamy white spaghetti sauce is quick and easy to make with low-fat milk, so you can enjoy it with your favorite pasta shapes without the guilt!
Ingredients
Method
- In a medium saucepan over medium heat, melt the butter until foamy.
- Whisk in the flour and cook for about 1 minute—this creates the roux.
- Slowly pour in the warm milk, whisking constantly to avoid lumps.
- Continue to whisk for 3–5 minutes, until the sauce thickens and coats the back of a spoon.
- Season with salt, pepper, and a pinch of nutmeg; stir to combine.
- Remove from heat and let rest 1–2 minutes before tossing with your favorite pasta.
Tried this recipe?Let us know how it was!
Recipe adapted from AllRecipes
