Cinnamon-Caramelized Grilled Pineapple: A Brazilian-Inspired Sweet and Smoky Delight

Tropical Caramelized Grilled Pineapple

Experience the perfect balance of sweet and smoky with this caramelized grilled pineapple recipe. Inspired by Brazilian steakhouse traditions, this delectable side dish transforms fresh pineapple into a mouthwatering treat coated in a cinnamon-brown sugar glaze that caramelizes beautifully on the grill.

Why You’ll Love This Grilled Pineapple Recipe

There’s something magical about what happens when pineapple meets heat and sugar. The natural sweetness intensifies, while the grill imparts smoky char marks that contrast beautifully with the juicy interior. This simple yet impressive recipe is perfect for:

• Summer barbecues and cookouts
• A light and healthy dessert option
• Complementing spicy or savory main dishes
• An unexpected but delightful side dish

Ingredients You’ll Need for Perfect Pineapple

• 1 large ripe pineapple, peeled, cored and cut into 1/2-inch rings
• 1 cup packed brown sugar
• 2 teaspoons ground cinnamon
• 1/4 teaspoon ground cloves (optional, for extra warmth)
• Cooking spray or neutral oil for grilling
• Fresh mint leaves for garnish (optional)

How to Select the Perfect Pineapple

The key to extraordinary grilled pineapple starts with choosing a great fruit. Look for these signs:

• Color: Golden-yellow color from the bottom up (some green is okay)
• Firmness: Should yield slightly to pressure but not be soft
• Smell: The bottom should have a sweet, tropical aroma
• Leaves: They should be fresh and green, not brown or dried out

Step-by-Step Grilling Instructions

1. Preheat your outdoor grill to medium-high heat (about 400°F/205°C). Lightly oil the grates using cooking spray or a paper towel dipped in oil.
2. In a shallow dish, thoroughly mix the brown sugar and cinnamon (and cloves if using) until well combined.
3. Pat the pineapple rings dry with paper towels. This helps the sugar mixture stick better and prevents steaming.
4. Press each pineapple ring into the sugar mixture, coating both sides generously. The moisture from the pineapple will help the sugar adhere.
5. Place the coated pineapple rings directly on the preheated grill. Cook for 3-4 minutes per side, until beautiful grill marks form and the sugar caramelizes to a golden brown.
6. Use tongs to carefully flip each piece once. The sugar will be hot and can burn easily, so monitor closely.
7. Remove from the grill when caramelized on both sides but still firm enough to hold its shape.
8. Allow to cool for 1-2 minutes before serving. Garnish with fresh mint if desired.

Serving Suggestions for Grilled Pineapple

This versatile pineapple dish can be enjoyed in multiple ways:

• As a side dish: Pairs beautifully with grilled chicken, pork, or fish
• Elevated dessert: Top with a scoop of vanilla ice cream or coconut sorbet
• Breakfast treat: Serve alongside pancakes or waffles
• Charcuterie addition: Add to a tropical-themed board with cheeses
• Cocktail garnish: Use small pieces to garnish tropical drinks

Pro Tips for Pineapple Grilling Success

Take your grilled pineapple to the next level with these expert tips:

• Thickness matters: Cut slices about 1/2-inch thick for the perfect balance of caramelization and juiciness.
• Don’t rush: Let the sugar fully caramelize before attempting to flip the pineapple.
• Indoor option: No grill? Use a well-seasoned cast-iron grill pan on high heat.
• Make ahead: Prepare the sugar mixture and cut the pineapple in advance, but coat just before grilling.
• Flavor variations: Try adding a pinch of cayenne for heat or vanilla extract for extra depth.

Nutritional Information

Per serving (assuming 6 servings):

• Calories: 255 kcal
• Carbohydrates: 66g
• Sugar: 58g
• Fiber: 4g
• Protein: 1g
• Fat: 0g
• Sodium: 13mg

Storage and Leftover Ideas

While grilled pineapple is best enjoyed fresh off the grill, leftovers can be stored and repurposed:

• Store in an airtight container in the refrigerator for up to 3 days.
• Chop leftover grilled pineapple to add to yogurt or oatmeal.
• Blend into smoothies for a caramelized tropical flavor.
• Dice and add to salsa for a sweet-savory condiment.

Why Grilled Pineapple is a Healthy Choice

Beyond its incredible taste, pineapple offers impressive health benefits:

• Rich in vitamin C and manganese
• Contains bromelain, an enzyme with anti-inflammatory properties
• Provides dietary fiber for digestive health
• Offers a naturally sweet dessert alternative with no added fats

This simple yet spectacular grilled pineapple recipe transforms an ordinary tropical fruit into a caramelized delight that’s sure to impress at your next gathering. The contrast between the caramelized exterior and juicy pineapple interior creates an unforgettable flavor experience that works as either a side dish or dessert.