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Best Flank Steak Marinade: Tender, Juicy Grilling Secret

Marinated Flank Steak: The Ultimate Flank Steak Marinade

If you’re craving a game-changing flank steak marinade, you’ve come to the right place. This recipe transforms a simple cut into a tender, juicy, and flavor-packed masterpiece.

Marinated Flank Steak

A great flank steak marinade is important if you want a tender, juicy, flavorful steak. For best results, marinate your steak for at least 2 hours or longer if you have time.

Why This Flank Steak Marinade Works

We’ve tested countless steak marinade recipes, and this one strikes the perfect balance between acidity, umami, and richness. The combination of soy sauce, balsamic vinegar, and aromatics ensures deep flavor penetration, while the oil helps keep the steak moist during grilling.

Ingredients for Your Flank Steak Marinade

  • ½ cup vegetable oil
  • ½ cup soy sauce
  • ¼ cup balsamic vinegar
  • 3 cloves garlic, minced
  • 2 tbsp Worcestershire sauce
  • 1 tbsp Dijon mustard
  • 1 tsp freshly ground black pepper
  • 1 tsp red pepper flakes (optional)
  • 1.5–2 lb flank steak

Step-by-Step Instructions

  1. Gather Your Gear: Make sure you have a large resealable plastic bag or shallow dish, a whisk, and measuring cups.
  2. Mix the Marinade: In a medium bowl, whisk together vegetable oil, soy sauce, balsamic vinegar, garlic, Worcestershire sauce, Dijon mustard, black pepper, and red pepper flakes.
  3. Marinate the Steak: Place the flank steak in your bag or dish. Pour the marinade over the meat, ensuring it’s fully coated. Seal or cover, then refrigerate.
  4. Chill & Infuse: Let the steak marinate for at least 2 hours, or up to 8 hours for maximum tenderness and flavor.
  5. Preheat the Grill: When ready, heat your grill to medium-high (about 400°F). Oil the grates lightly to prevent sticking.
  6. Grill to Perfection: Remove steak from marinade, allow excess to drip off, then place on the hot grill. Cook 5–7 minutes per side for medium-rare, or adjust to your preferred doneness.
  7. Rest & Slice: Transfer steak to a cutting board and let rest for 10 minutes. Slice thinly against the grain to ensure tenderness.
  8. Serve & Enjoy: Arrange slices on a platter, garnish with fresh herbs, and serve with your favorite sides.

Expert Tips & Variations

  • Reserve a Little Marinade: Set aside a few tablespoons before adding the steak to drizzle over when plating.
  • For a citrus twist, swap balsamic vinegar for fresh lime or orange juice.
  • Use a cast-iron skillet indoors if the weather keeps you from grilling.
  • Let steak sit at room temperature for 20 minutes before cooking to promote even grilling.

Nutrition Information

Calories: 363 kcal

Fat: 28 g (Saturated: 6 g)

Carbs: 4 g | Fiber: 0 g

Protein: 25 g | Cholesterol: 46 mg

Sodium: 638 mg

Serve & Enjoy Your Flank Steak Marinade Masterpiece

This classic flank steak marinade is your ticket to tender, flavorful steak every time.

Original recipe credit: AllRecipes Marinated Flank Steak

Marinated Flank Steak

A great flank steak marinade is important if you want a tender, juicy, flavorful steak. For best results, marinate your steak for at least 2 hours or longer if you have time.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 2 hours 25 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 363

Ingredients
  

  • ½ cup vegetable oil
  • ½ cup soy sauce
  • ¼ cup balsamic vinegar
  • 3 cloves garlic minced
  • 2 tbsp Worcestershire sauce
  • 1 tbsp Dijon mustard
  • 1 tsp freshly ground black pepper
  • 1 tsp red pepper flakes optional
  • 1.5 –2 lb flank steak

Method
 

  1. Gather all ingredients and equipment.
  2. In a medium bowl, whisk together vegetable oil, soy sauce, balsamic vinegar, garlic, Worcestershire sauce, Dijon mustard, black pepper, and red pepper flakes.
  3. Place the flank steak in a large resealable plastic bag or shallow dish. Pour the marinade over the steak, ensuring it is well-coated. Seal or cover, then refrigerate.
  4. Let the steak marinate for at least 2 hours, or up to 8 hours for maximum flavor and tenderness.
  5. Preheat your grill to medium-high heat (about 400°F). Lightly oil the grill grates to prevent sticking.
  6. Remove the steak from the marinade, letting any excess drip off. Place on the grill and cook for 5–7 minutes per side for medium-rare, or until desired doneness.
  7. Transfer the steak to a cutting board and let rest for 10 minutes to lock in juices.
  8. Slice the steak thinly against the grain and serve.

Nutrition

Calories: 363kcalCarbohydrates: 4gProtein: 25gFat: 28gSaturated Fat: 6gCholesterol: 46mgSodium: 638mg
Tried this recipe?Let us know how it was!

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