Blackened Chicken Recipe: A Quick and Easy Dinner Delight
Blackened Chicken Recipe: A Quick and Easy Dinner Delight
Blackened chicken is a flavorful and vibrant dish that brings the taste of New Orleans straight to your dinner table. With its spicy, smoky crust and juicy interior, this recipe is not only quick to prepare but also a crowd-pleaser. Whether you’re having a casual family dinner or entertaining guests, blackened chicken is sure to impress!
Visual Appeal
- The striking contrast of the dark, charred exterior against the juicy, tender chicken is visually enticing.
- Served with bright sides like sautéed vegetables or a fresh salad, it creates an inviting plate that is hard to resist.
Perfect Pairing
- This dish pairs wonderfully with creamy mashed potatoes, refreshing coleslaw, or a zesty corn salad.
- A chilled glass of white wine or a light beer complements the spiciness beautifully.
Recipe Overview
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Calories: Approximately 300 per serving
Nutrition Information
- Protein: 30g
- Fat: 18g
- Carbohydrates: 0g
- Sodium: 600mg
- Fiber: 0g
Ingredients List
For the Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon cayenne pepper
- 1 teaspoon dried oregano
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons olive oil
Step-by-Step Instructions
- Prepare the Chicken: Start by patting the chicken breasts dry with paper towels to ensure a good sear. This helps achieve that signature blackened crust.
- Make the Spice Mixture: In a bowl, combine paprika, garlic powder, onion powder, cayenne pepper, oregano, salt, and black pepper. Mix well to create an even seasoning blend.
- Coat the Chicken: Rub the spice mixture evenly over each chicken breast, ensuring they are well-coated on all sides.
- Heat the Oil: In a large skillet, heat the olive oil over medium-high heat until shimmering but not smoking.
- Cook the Chicken: Carefully place the chicken breasts in the skillet. Cook for about 6-7 minutes on each side until they are blackened and cooked through, reaching an internal temperature of 165°F (75°C).
- Rest and Serve: Once cooked, transfer the chicken to a plate and let it rest for 5 minutes before slicing. This helps retain the juices.
Tips for Perfect Blackened Chicken
- For extra flavor, marinate the chicken in the spice mixture for at least 30 minutes before cooking.
- Ensure your skillet is hot enough to achieve a good sear; this will help form a nice crust.
- Feel free to adjust the spice levels by adding more or less cayenne pepper to suit your taste.
- Consider adding a splash of lemon juice just before serving for a fresh pop of flavor.
Troubleshooting Common Issues
- Burning the Chicken: If the chicken starts to burn, reduce the heat and cook it a little longer. Ensure the oil isn’t too hot.
- Dry Chicken: Overcooking is the main reason for dry chicken. Use a meat thermometer to check for doneness.
Frequently Asked Questions
- Can I use chicken thighs instead of breasts? Yes! Chicken thighs will add more flavor and moisture, but adjust the cooking time as they may take a bit longer.
- Is blackened chicken spicy? The spice level can be adjusted based on how much cayenne pepper you use. Feel free to lessen it for a milder flavor.
- Can I cook this on the grill? Absolutely! The grill adds an extra layer of flavor. Just preheat it to medium-high and cook for about 6-7 minutes per side.
- What should I serve with blackened chicken? Pair it with rice, roasted vegetables, or a fresh salad for a complete meal.
Conclusion
Blackened chicken is a delightful dish that’s not only quick and easy to prepare but also bursting with flavor. The smoky spices and juicy chicken create a satisfying meal that can be enjoyed on any occasion. Give this recipe a try, and watch it become a new favorite in your household!
