Crispy Garlic Parmesan Cauliflower: A Healthy Roasted Side Dish

Crispy Parmesan Garlic Roasted Cauliflower

Transform ordinary cauliflower into an extraordinary side dish with this simple yet flavorful recipe. Perfectly roasted cauliflower florets are coated with aromatic garlic and topped with a golden Parmesan crust that will have everyone asking for seconds.

Why This Garlic Roasted Cauliflower Recipe Works

There’s something magical about the combination of garlic, Parmesan, and oven-roasted cauliflower. The high heat transforms the vegetable’s texture, creating crispy edges while maintaining a tender interior. Even cauliflower skeptics find themselves reaching for seconds of this delicious side dish!

Health Benefits of Cauliflower

Beyond being delicious, cauliflower is packed with nutrients:

• Low in calories but high in fiber
• Rich in vitamins C, K, and B6
• Contains powerful antioxidants
• Only 9g of carbohydrates per serving
• Provides 5g of protein per serving

Ingredients for Perfect Roasted Cauliflower

• 1 large head of cauliflower (about 2 pounds), cut into florets
• 3 tablespoons extra virgin olive oil
• 5 cloves garlic, minced
• 1 teaspoon dried Italian herbs
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon crushed red pepper flakes (optional)
• ⅓ cup freshly grated Parmesan cheese
• 2 tablespoons fresh parsley, chopped (for garnish)

How to Make Garlic Parmesan Roasted Cauliflower

1. Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
2. Wash the cauliflower head thoroughly and pat dry. Remove the leaves and stem, then cut into evenly sized florets.
3. Place the cauliflower florets in a large mixing bowl. Drizzle with olive oil and toss to coat evenly.
4. Add minced garlic, Italian herbs, salt, black pepper, and red pepper flakes (if using) to the bowl. Toss again until the florets are evenly coated with the seasonings.
5. Spread the seasoned cauliflower in a single layer on the prepared baking sheet, making sure not to overcrowd the pan.
6. Roast in the preheated oven for 20 minutes, then remove and sprinkle the Parmesan cheese evenly over the cauliflower.
7. Return to the oven and roast for an additional 10 minutes, or until the cauliflower is tender and the cheese forms a golden-brown crust.
8. Garnish with fresh chopped parsley before serving.

Chef’s Tips for Cauliflower Success

• Dry thoroughly: Make sure your cauliflower is completely dry before roasting to ensure it gets crispy rather than steamed.
• Uniform size: Cut florets into similar-sized pieces to ensure even cooking.
• Don’t overcrowd: Use a large baking sheet and leave space between florets for better browning.
• High heat is key: The 425°F temperature creates that perfect caramelization.
• Fresh garlic: For the best flavor, use freshly minced garlic instead of pre-minced.

Serving Suggestions for Roasted Cauliflower

This versatile side dish pairs beautifully with so many main courses:

• Grilled chicken or steak
• Baked salmon or white fish
• Tossed with pasta for a simple vegetarian meal
• As part of a grain bowl with quinoa or brown rice
• Alongside other roasted vegetables for a colorful veggie medley

Variations on Roasted Cauliflower

Mediterranean Style

Add lemon zest, capers, and swap the Parmesan for crumbled feta cheese.

Spicy Buffalo

Toss the roasted cauliflower with buffalo sauce and serve with blue cheese dressing.

Indian-Inspired

Use curry powder, turmeric, and cumin instead of Italian herbs for a warming spice profile.

Storing and Reheating Leftover Cauliflower

This roasted cauliflower keeps well in the refrigerator for up to 4 days in an airtight container. To reheat, place in a 350°F oven for 5-10 minutes until warmed through. For the crispiest results, avoid microwaving if possible.

Nutrition Information

Why You’ll Love This Cauliflower Recipe

Whether you’re a longtime cauliflower enthusiast or just beginning to explore this versatile vegetable, this roasted garlic Parmesan version will quickly become a staple in your kitchen. The combination of crispy edges, tender centers, and savory garlic-Parmesan coating transforms simple cauliflower into an irresistible side dish that pairs perfectly with almost any meal.

Recipe adapted from Allrecipes.